Disciple Ou said that Lu Lao usually gets up at 6 o'clock in the morning, practices the eight diagrams palm 1 hour or so, and then has breakfast. Breakfast contains 2 eggs and 2 steamed buns, both sides; At noon, I usually mix vegetarian dishes and eat two bowls of rice. I ate very little at night, and a bowl of rice was served with vegetarian dishes. He has always adhered to the health concept of "eat well in the morning, eat well at noon and eat less at night".
After practicing martial arts for more than a hundred years, I have realized the way of keeping in good health: relying on luck to keep in good health, flexible boxing, and combining static and dynamic.
Never quarrel with others and get angry.
"He lived such a big age, the most important thing is that he has a good attitude and doesn't like to get angry. He often teaches us that one should not care too much and have a peaceful mind. "
Hu, an 83-year-old neighbor, told reporters that he has been in good health and doesn't like drinking. In his later years, he liked to practice calligraphy and painting at home. He is quiet and peaceful. He has never seen anyone quarrel with him or get angry.
Self-made healthy songs are handed down to future generations.
Among his family, disciples and grandchildren, there is still a health ballad written by him.
"Wine is a poison that penetrates the intestines, color is a steel knife that scrapes bones, gas is a smokeless cannon, and wealth is the root of trouble." Ou said that this is not only the secret of the health of the elderly, but also the principle of his life.
"If you don't care about others, don't harm others, be kind and have a peaceful mind, you will live comfortably." Lu Shunhua, a granddaughter who lives with the elderly, said that Grandpa often warned future generations like this.
Living in Chongqing and not eating hot pot
Although living in Chongqing, Lv Zijian doesn't eat hot pot. He likes to eat tomatoes mixed with sugar, and grinds wheat into powder to make tea. In addition, he often drinks his own health tea.
Lv Zijian learned to smoke at the age of 1 10. He thinks smoking can prevent Alzheimer's disease, but he thinks it may not be suitable for others.
After practicing martial arts for more than one hundred years, Lv Zijian has realized the way of keeping in good health, so although he is 1 16 years old, he is still in high spirits. Many people envy the old man's longevity, so many people come to consult a China classic, and he tells the truth.
"Eat well in the morning, eat well at noon and eat less at night." What a good regimen. Lv Zijian usually gets up at 6 o'clock in the morning and has breakfast after practicing gossip for about 1 hour. Breakfast includes 4 eggs, 4 steamed buns, 2 big bags and a large cup of soybean milk. He also specifically told not to eat greasy food, especially fat pork, so as not to block blood vessels; Lean meat can be eaten, but not too much; Sugar should not be eaten, but light food such as vegetables should be eaten; Adequate sleep is essential, and you must sleep for 8 hours every day. Lv Zijian usually grinds wheat into powder to make tea at home and never eats seafood. His family followed him to learn martial arts and eating habits, and everyone lived a long life. His three children are now 94, 86 and 84 years old, and his third wife is 86 years old and still healthy.