Braised chicken with chestnuts
condiments
Ma Ji1000g, chestnut 200g.
condiments
Appropriate amount of onion, ginger, garlic, red pepper, salt, cooking oil, eggs, starch,
Appropriate amount of wheat flour, pepper, pepper soy sauce, oyster sauce, chicken essence, thirteen spices.
working methods
1. A chicken, clean it up.
2. Prepare chestnut kernels for later use.
3. Prepare onions, ginger, garlic and peppers for later use.
4. Cut the chicken into pieces of appropriate size.
5. Put the chicken pieces into a seasoning basin, and add thirteen spices, oyster sauce, soy sauce, pepper soy sauce, salt and appropriate amount of chicken essence.
6. Mix the seasonings well and marinate the chicken pieces.
7. Mix the marinated chicken pieces well, cover them with plastic wrap and marinate them in the refrigerator for 2 hours.
8. According to different needs, cut the onion, ginger, garlic and red pepper into appropriate shapes.
9. Add eggs, starch and flour, and adjust the pickled chicken pieces to a certain size.
10. Stir evenly to make the chicken uniform in size.
1 1. Put the oil in the wok, and add the chicken pieces when the oil is 80% hot.
12. Fry the chicken pieces thoroughly, not too burnt, so as not to burn the inside.
13. When the skin is crisp and golden, drain the oil and take it out.
14. Fried chicken pieces for later use.
15. Leave the bottom oil in the wok and add the pepper to stir fry.
16. Garlic and ginger suddenly give off fragrance.
17. Add onion and pepper and stir-fry until fragrant.
18. Add a proper amount of water, and add salt, soy sauce and pepper soy sauce at the same time.
19. Add the fried chicken pieces, cover the pot and stew for 50 minutes.
20. When the soup is getting thicker, add chestnuts and cook.
2 1. Turn off the heat after the chestnuts taste, and add chicken essence and sesame oil to taste.
Chestnut has high nutritional value. It is rich in protein, and has the effects of tonifying kidney, benefiting qi, nourishing stomach and tonifying kidney. Protein contained in chicken is easily digested by human body, which has the function of strengthening physical strength. Eating together can tonify kidney, strengthen spleen and stomach, which is very suitable for people with kidney deficiency. Chestnut is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamins and other nutrients, and has the functions of invigorating the spleen, nourishing the stomach, tonifying the kidney and strengthening tendons. It contains vitamin B2, and eating chestnuts often is beneficial to children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time. Such a health-care diet is nutritious and suitable for many people. Supplementing qi and blood, nourishing yin and softening, supplementing protein and calcium in autumn, with strong immunity. It is a good choice, easy to digest and can be eaten often.
The practice of braised chicken with chestnuts is well known. The method is simple and has high nutritional value. It is the best choice for people with bad stomach or weak body. In autumn, tonify qi and blood, kidney, liver, enhance immunity and help digestion. You can eat often at ordinary times.