Stir-fried rice is to put rice into a wok and stir-fry it slowly with a small fire until the surface is slightly yellow or slightly darker than the original color, and the smell of rice can be smelled, which can make it crisp and easy to stir-fry effective substances. The burnt fragrance produced by it can strengthen the spleen and promote digestion, and enhance dryness, which is more conducive to dehumidification and diarrhea. Compendium of Materia Medica records: "Stir-fried rice soup: beneficial to stomach and dehumidification." In daily life, it can be made into porridge soup, herbal tea and so on. It is a product for clearing heat and nourishing yin, invigorating spleen and benefiting qi.

Extended data:

Summer is the hottest season in a year, with more rain, and the combination of damp and heat and evil spirits makes people feel a lot of discomfort, such as body heat, sweating, thirst and upset, chest tightness, abdominal distension, loss of appetite and so on. Some people even have stomach pain, vomiting, diarrhea and other symptoms. Fried rice can effectively relieve the above symptoms by clearing away heat and promoting diuresis, invigorating spleen and benefiting qi.

This prescription comes from the decoction for clearing summer heat and benefiting qi in the method of warming meridians, in which japonica rice can strengthen the efficacy of clearing summer heat and benefiting qi, benefiting stomach and harmonizing middle energizer. If we want to strengthen the effect of invigorating the spleen and eliminating dampness, it is advisable to decoct it.

It should be noted that fried rice is relatively dry, and eating too much and too often makes people thirsty and get angry. Therefore, people with yin deficiency and internal heat and insufficient body fluid, that is, people who are upset by heat and are prone to dry mouth and throat, should not take it for a long time.

People's Health Network-Fried Rice Soup, Benefiting Stomach and Eliminating Dampness