1. Proper diet, regular daily life and a combination of work and rest are the main fitness measures for rheumatic joint pain in summer. Some friends with rheumatic joint pain are basically under control in summer and are in recovery period, but they are often aggravated or relapse due to fatigue, so friends should combine work and rest, exercise and rest moderately.

2. Although the temperature is high in summer, there is no invasion of cold evil in the traditional sense, but friends with rheumatic joint pain cannot be taken lightly. The hot summer climate is changeable, and many people are often greedy for cold food and can't resist the temptation of cold food. The indoor electric fan and air conditioner have been working. Especially after the rain and when the temperature changes greatly, friends should increase or decrease their clothes in time, and don't covet coolness and comfort, which will lead to colds and low immunity, thus inducing or aggravating rheumatic joint pain.

3, often participate in physical exercise, such as joint gymnastics, walking, Tai Ji Chuan, etc. It is beneficial to the rehabilitation of rheumatic joint pain. People who insist on physical exercise will feel stronger and have stronger disease resistance, and their ability to resist the invasion of wind, cold and dampness will be much stronger than those who have never exercised.

Friends can insist on taking natural serrate snapper cartilage powder every day, which can relieve inflammation and pain, inhibit new blood vessels and repair articular cartilage, and help friends stay away from rheumatic joint pain better.