Fitness usually refers to a series of physical exercises to enhance physical fitness, improve physical fitness and enhance physical function and ability, such as increasing muscle mass, improving physical endurance and flexibility. Fitness mainly aims at physical exercise, emphasizing the improvement of physical quality and health level through scientific training methods and regular exercise.
Health preservation refers to maintaining a healthy body through a series of living habits and behaviors, including diet, sleep and psychological adjustment. Health care emphasizes preventing diseases and maintaining health through a balanced diet, adequate sleep, reducing stress and avoiding bad habits. Different from fitness, keeping in good health focuses more on the influence of various factors in life on physical health, emphasizing comprehensive physical and mental health.
Generally speaking, fitness and health preservation are activities to keep healthy, but the emphasis and methods are different. Fitness is mainly to improve physical fitness through exercise, while health preservation emphasizes the influence of comprehensive lifestyle and habits on physical health.