How are these atherosclerosis, that is, "vascular garbage" formed? One of the important reasons is hyperlipidemia, which includes total cholesterol, low density lipoprotein, triglyceride and high density lipoprotein.
Among them, total cholesterol, low density lipoprotein and triglyceride are bad blood lipids, and the increase will produce more vascular waste and cause cardiovascular and cerebrovascular diseases; High density lipoprotein is a good blood lipid, which will prevent the formation of more vascular waste, that is, clean up vascular waste. When blood lipids rise, we generally have no discomfort, so hyperlipidemia is often ignored by everyone. No one has reason to go to the hospital to take blood and check blood lipids without feeling sick. But not feeling bad does not mean that there is no harm. These vascular wastes are not formed in a day or two. At the beginning, we didn't feel anything when the vascular waste piled up, but this kind of garbage will one day lead to vascular stenosis and cardiovascular and cerebrovascular diseases, so we must have the opportunity to check four blood lipids, especially for high-risk groups: people with hypertension and diabetes, obese people, people who don't like sports, people who smoke and drink, and men with a family history of hyperlipidemia after 40 years old.
The treatment of any disease is nothing more than two methods, lifestyle+medicine.
The general principle is not to eat or take medicine, and eat less, but don't stop taking medicine when you have to. ?
Three highs and cardiovascular diseases are all based on a healthy lifestyle. If you find hyperlipidemia, first look at whether your lifestyle is healthy, such as whether your diet is healthy, whether you like fried food, heavy taste, meat, dessert and so on. If so, there is a great possibility of high blood lipid. Ask yourself if you are overweight. Most obesity itself is an unhealthy lifestyle, and obese people are more prone to hyperlipidemia. Ask yourself whether you always sit and lie down, or whether you will keep exercising. If you never exercise or exercise less, you are prone to high blood pressure. See if you smoke and drink too much. Drinking alcohol can also lead to an increase in triglycerides. ?
Therefore, for people with hyperlipidemia, the best and most basic way to recuperate is to get rid of the above-mentioned bad lifestyle and recuperate from the daily lifestyle. Not taking health care products, not infusion or injection. If you find hyperlipidemia, you should first eat healthily. Low in oil, salt and sugar is the most basic principle of diet. Eat less fried food, stir-fry with less oil, eat less animal oil, eat less animal offal, eat less fat, control the amount of red meat such as pigs, cattle and sheep, and eat less cakes and cream cakes. At the same time, the proportion of fresh fruits and vegetables to coarse grains is relatively increased, and chicken is the main meat, especially fish. This diet structure is beneficial to blood lipid metabolism. Sticking to this diet structure, many hyperlipidemia can return to normal.
Of course, we should not rely entirely on diet, but also cooperate with weight control to lose weight, adhere to aerobic exercise, and quit smoking and drinking. Only in this way can a comprehensive and healthy lifestyle effectively control and regulate hyperlipidemia.
Some people say that I live a healthy life, why am I still hyperlipidemia? That's because the source of blood lipids is simply divided into two aspects, one is diet, the other is caused by self-metabolism. If you live a healthy life and your blood lipids are still rising, that's heredity. It should be noted that blood lipids are roughly divided into cholesterol and triglycerides, among which triglycerides are obviously affected by diet, and eating unhealthy foods almost always leads to high triglycerides; Cholesterol is relatively unaffected by diet. Even if you live a healthy life, some people's cholesterol will rise. ?
What can we do about hyperlipidemia that cannot be regulated by a healthy life? It can only be adjusted by drugs. The general principle is that cholesterol is mainly increased, so statins are the main drugs. The increase of triglyceride is the main reason, so fibrates are the main lipid-lowering drugs. Of course, lipid-lowering drugs have side effects and we need to monitor them. For slightly elevated triglycerides, deep-sea fish oil can reduce triglycerides to some extent. For patients with cardiovascular and cerebrovascular diseases who do not need to take statins, high cholesterol can also take some important traditional Chinese medicine preparations containing monascus, with little relative side effects.
In short, the most important thing to regulate hyperlipidemia is a healthy life, especially diet and exercise.
But don't avoid taking medicine when eating and exercising can't be controlled.
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