Health preservation includes reasonable diet, regular work and rest, proper exercise, stable mood, comfortable environment and many other conditions. Please choose a healthy lifestyle channel according to your own situation. A reasonable diet is good for your health. It is suggested to mix meat and vegetables, low in salt and oil, and eat regularly and quantitatively. The intake of high-quality protein, fresh fruits and vegetables can be appropriately increased. And avoid overeating, eat less spicy, pickled, fried, greasy, cold and other foods; Quit smoking and limit alcohol. Appropriate exercise, you can choose the right exercise channel and intensity according to your own situation. Such as walking, swimming, Tai Ji Chuan and other aerobic exercises, such as yoga, pilates, dancing and other physical training, such as each exercise for 30 to 60 minutes, choose a time interval of 2 hours from the meal time, avoid strenuous exercise, and pay attention to the combination of work and rest.

"Moderate diet" is an important condition for "living to 100 years old", while excessive diet is an important reason for "senile". If the Spring Festival holiday is concentrated, people will eat a lot of high-fat and high-calorie food in a short time, and the burden on the stomach will suddenly increase, which will lead to acute gastroenteritis and even gastric bleeding. At the same time, it does not conform to the principle of healthy balance and moderation. A balanced diet is inseparable from vegetables and fruits. Snacks during the Spring Festival can be fresh fruits. Visiting relatives and friends, chatting and sitting for a long time are inevitable during the Spring Festival, but life lies in exercise. In addition to a reasonable diet during the Spring Festival, you should also exercise regularly and don't sit for a long time. Because you eat more than usual during the Spring Festival, you should increase your activity accordingly. Try to arrange time to go out every day. Regular activities and proper exercise can strengthen metabolism in the body, which is beneficial to health.

So how much energy does the human body need every day to be normal? Comprehensive manual workers and mental workers, the standard is 12g. That is, 365 kinds of trace elements and vitamins, collectively referred to as all-round nutrition, also known as healthy elements, also known as functions. The higher the healthy elements, the higher the immunity. However, in the current living environment, space pollution and complicated human thinking, many people can't absorb all-round nutrition every day, so they can only consume it by themselves, so their health is getting worse and worse, and there are more and more physical problems. Relying on drugs and supplementing some nutrients can achieve certain results, but this is short-lived, not long-term.

People want to obtain high-purity healthy elements, not from these limited low spaces, but from the pollution-free blue sky of the universe, which is inexhaustible. In the process of Taoism, it is not that the body stops absorbing energy, on the contrary, it constantly absorbs pollution-free, impurity-free and all-round health-preserving elements from the natural space of the universe.