At present, the number of people suffering from this disease in the world has reached120,000. With the acceleration of population aging, Alzheimer's disease will also become a hot topic! Because Alzheimer's Harmo's disease reduces people's ability to live, and eventually loses their ability to take care of themselves, which has caused a great burden to families and society, it is very necessary to prevent Alzheimer's Harmo's disease. Here are some simple but practical information to help you make the best choice for yourself in practice. Pay attention to your indicators and keep your weight, blood pressure, cholesterol and blood sugar within the normal range. These indicators reflect the health risks of your heart and brain. For the elderly, it is recommended to have a physical examination once a year to understand the changes of these indicators. If there is a problem, we should take drug or non-drug measures to control it in time, so as to achieve early detection, early diagnosis, early treatment and early prevention of the disease. Nutrition Your Brain Studies have found that a high-fat diet can lead to stroke and brain cell damage, so a low-fat and low-cholesterol diet is recommended. And there is evidence that a diet rich in green vegetables and fruits contains a lot of antioxidants, which can protect brain cells. The most important thing is a balanced diet. Exercise your body Physical exercise can keep blood flowing smoothly, ensure cerebral blood flow and promote brain cell metabolism, reduce heart attacks, prevent strokes and control diabetes, thus reducing the risk of dementia. Sports events can be arranged reasonably according to their physical condition and preferences, especially for the elderly. Be sure to pay attention to your physical fitness and prevent trauma, otherwise it will be useless and dangerous. Challenging your intelligence reading, painting, calligraphy, writing, playing games and other educational activities can keep your brain excited and active. Intellectual stimulation can strengthen the function of brain cells and make the relationship between brain cells closer. Owning and keeping a hobby can not only exercise your body and intelligence, but also test your learning ability, which not only protects your memory, but also provides a touchstone for memory loss. Network Your interpersonal relationships and social activities often combine physical, mental and social activities, which will not only make your physical and mental activities more enjoyable and enjoyable, but also reduce stress, thus helping to keep the connection between brain cells healthy. Increasing the awareness of new things and constantly solving new problems in activities will maintain, exercise and improve their thinking, judgment, analysis, coordination and reaction abilities. Therefore, actively participating in social interaction, communicating with people and participating in club or community collective activities will play a great role in preventing Alzheimer's disease. Preventing accidental injuries to our bodies protects the brain in the hard cranial cavity, but this is not enough. We need to be careful to avoid any form of brain injury. Severe brain trauma will increase the risk of dementia. Therefore, physical exercise must prevent trauma. If someone likes cycling, horseback riding, skateboarding and other sports, they must abide by the regulations and wear a helmet. If you walk unsteadily, you can use crutches and other auxiliary walking tools. If you often feel dizzy and fall, you should seek medical advice in time to eliminate the cause and prevent brain trauma. When we talk about preventing dementia, we should stay away from unhealthy lifestyles, not smoking, not drinking, not overeating, not gambling and not taking drugs. Develop a healthy and active lifestyle, and don't let the momentary pleasure control you.