Live in heaven and earth and eat grains. But it is these grains that we eat every day, but they are not ordinary. Proper cooking methods, they can play a role in keeping in good health and raise your healthy five internal organs! Studies have shown that whole grains can nourish the five internal organs. As early as ancient times, there was a saying that "one grain supplements one dirty". Cereals include millet, rice, wheat, soybeans and sorghum. Among them, millet can tonify spleen, soybean can tonify kidney and so on. Chinese medicine believes that whole grains can not only fill the stomach, but also be good food for the five internal organs. The black beans in soybean kidney-tonifying soybean are called "Valley of Kidney". Traditional Chinese medicine believes that it has the effects of tonifying kidney and strengthening body, detoxifying and moistening skin, and has a good dietotherapy effect on kidney deficiency and edema. Practice: Beat soybean milk after soaking hair, or cook black bean porridge once in the morning and evening. Rice moistens the lungs. Rice covers rice, purple rice and so on. When there are symptoms such as cough due to lung heat, it has a good effect of nourishing yin and moistening lung. Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time. Millet replenishes the spleen. Millet is the first of all grains. Regular eating can replenish the spleen and benefit the stomach. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life. Practice: Cook a pot of millet gruel, skim off the essence of the upper layer of millet gruel with a spoon, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach and can be taken every morning and evening. Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria. Practice: Take whole wheat porridge with skin, or go to a Chinese medicine shop to buy some floating wheat boiled water, and take it every morning, noon and evening. Sorghum, liver-nourishing sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect. Practice: After the sorghum rice is processed into flour, it is fried and mixed into a thin paste with boiling water. Take it every morning and evening before meals. These whole grains are not only the ingredients of the stomach, but also the effect of health preservation. Let's try it together! Recommended recipe: tomato sauce 100g- material-soybean, 2 pieces of tomato sauce, 3 tablespoons of salt-recipe-1, peeled tomatoes, cut into large pieces, put them in a cooking machine, and beat them into tomato sauce. 2. Put the soaked soybeans into the pot; Add ketchup. 3. Add the right amount of tomato sauce. Add a little salt according to personal taste. 4. Stir well. 5. Cover the lid, put it in the microwave oven and heat it for 20 minutes on medium-high fire until the soup is dry. Bean dregs, corn flour, flour, soybean and red bean dregs, preparation method-1, adding corn flour and rice to bean dregs, adding water while kneading dough, and standing for 15 minutes until dough can be kneaded. 2. Knead the kneaded dough into several even small doughs, and insert your right hand into the dough while rotating to form a small nest. Steam in the pan 15 minutes. 3. Wotou with bean curd is the best! Rice pumpkin porridge-ingredients-pumpkin 250g, rice 25g- recipe-1. Wash the rice, peel and cut the pumpkin and wash it for later use. 2. Add 800 ml of water to the pot to boil, and then pour in the rice. 3. Turn to low heat and simmer until soft and rotten. 4. Stir every few minutes. Add pumpkin, simmer until soft and rotten, take out five-grain rice-material-rice, oat sorghum rice, purple potato, pumpkin-cooking method-1, peel pumpkin and purple potato and wash them separately. 2. Cut the washed purple potato and pumpkin into large pieces respectively. 3. Mix rice, oatmeal and sorghum rice together, and wash the washed rice with clear water for 2-3 times. 4. Add chopped pumpkin, purple sweet potato and appropriate amount of water, soak for 10 ~ 15 minutes, then turn on the power of the rice cooker, select the cooking function, press the start button to start cooking, and the indicator light on the rice cooker will show the heat preservation state after about 6 hours. Turn off the power, wait for 3 ~ 5 minutes, and then open the lid of the rice cooker. Healthy and delicious whole-grain rice has been prepared: multi-grain nut pineapple rice-half pineapple, 30g barley rice 15g, wheat rice 15g sorghum rice 30g, glutinous rice 10g millet 30g, buckwheat 10g brown rice 10g. Cooking method of 30g japonica rice-1, soaking Coicis Semen in water for 3-4 hours; 2. Put the ingredients into the rice cooker for about 50 minutes. 3. When steaming rice, prepare the pineapple, cut the pineapple from the middle and dig out the heart; 4. At this time, cereal rice is also ready; 5. Take out some after cooling, add nuts and mix well; 6. Finally, add pineapple. You can enjoy dried tangerine peel millet porridge-material-millet 150g, dried tangerine peel 1 petal of red dates, 3 slices of ginger, appropriate amount of salt-recipe-1, and red dates are washed and shredded; Put it into the rice cooker with millet and dried tangerine peel. 2. Add the right amount of water. 3. Cover the lid and select the porridge cooking function. The setting time is 45-60 minutes. 4. cook porridge. Add a proper amount of salt and stir evenly to get curry rice-material-millet 100g, curry half-grain raisin 15g, coriander 1 green beans, red bell pepper, olive oil and black pepper, and salt content-recipe-1, millet. 2. Wash the millet, raisins and olive oil. Cover the pot and stew 15 minutes. 4. Take out and mix well, and let it cool for later use. 5. Prepare cooked green beans, cut red bell peppers into small pieces, and chop parsley. 6. Mix all the ingredients and put them in a container. 7. Add nuts, salt and black pepper, and stir evenly to obtain purple potato miscellaneous grains steamed bread-material-purple potato 150g, medium gluten flour 250g, Redmi 3g and barley 3g. 3 grams of buckwheat rice, 3 grams of sorghum rice, 3 grams of highland barley rice and 3 grams of corn residue-recipe-1, 1 pinch all kinds of miscellaneous grains, wash them and put them into a soymilk machine. Peel the purple potato and cut into pieces, and put it into the soymilk machine. 2. Add 1000 ml purified water to the soymilk machine. 3. Press the "coarse grain rice paste" function key of the soymilk machine. 4. After the soymilk machine is finished, there will be fine purple potato coarse grain paste. 5. Take 175 g purple potato coarse grain paste, weigh 250 g medium gluten flour, 3 g yeast and 25 g sugar. 6. Stir all the ingredients into smooth purple potatoes. Cover with wet cloth and ferment. 7. Ferment the purple potato miscellaneous grains dough at room temperature for 30 minutes. 8. Roll the fermented dough into 5MM thick pieces and roll them into a tube. 9. Cut the dough into pieces, put it in a steamer, relax for 20 minutes, put the loosened dough in the steamer, steam it on high fire for 12- 15 minutes, and turn off the fire.