Taoist health guide: health is what we pursue in our daily life, so how to do it specifically? In fact, you can learn some Taoist health preservation. I recommend you to read The Classic of China Traditional Taoist Health Culture, which is of great help to your daily health. About the author: Xi Chunsheng, a Beijinger, was born in 195 1. Starting from the spring of 1972, I began to systematically study the traditional Taoist health culture in China by worshipping Niu Jinbao, the 12th descendant of Quanzhen Longmen School and the first generation disciple of Qianfeng. The Taoist health culture he inherited has a long history, which has been passed down for thousands of years and passed down from generation to generation. It has been widely recognized by academic circles and enjoys a high reputation at home and abroad. Over the past 30 years, in the field of health preservation, Xi Chunsheng has conducted extensive and fruitful research on the traditional culture that has been circulated for thousands of years in China with a scientific attitude, dialectical views and methods, and participated in a large number of social activities and related academic discussions. On the basis of inheriting China's theory of health preservation, he summarized and sorted out the theory of harmony between man and nature, life theory, traditional reproductive theory, Ming-men theory, eight wonders of meridians theory, etiology and pathogenesis theory and so on. It has been proved by practice that Neidan health care can effectively improve and delay aging, thus rejuvenating new vitality, preventing the occurrence of various diseases in middle-aged and elderly people, and also has a certain positive effect on prenatal and postnatal care. In addition, Chunsheng also studied with Tai Ji Chuan, a master of Wudang, and Yang's traditional Tai Ji Chuan from the fourth generation of Yang's Tai Ji Chuan. Wu Tai Ji Chuan teachers Yu Zhenting and He Chunsheng studied Wu Tai Ji Chuan, while the rest of the teachers and friends studied traditional health preserving techniques. The book Hunyuan Qigong, compiled by Xi Chunsheng according to his own research on traditional regimen, was published in Taiwan Province on 1993.