Mothers often feel exhausted during pregnancy. At this time, a bowl of lotus seed soup can not only nourish the soul, but also make the mood more comfortable! But lotus seeds are cold, so mothers should take it easy in the first trimester. To be on the safe side, cooked lotus seeds are more suitable for you.

Lotus porridge nourishes the heart and calms the nerves.

Adding fresh lotus seeds to lotus seed porridge can not only adjust the taste, but also nourish the heart and soothe the nerves. After fresh lotus seeds are cooked, the coldness will be greatly reduced. If you don't like porridge, you can also try soaking fresh lotus seeds in water.

Control the intake of lotus seeds

Although the health care function of lotus seeds is good, pregnant women should control their intake of both fresh and mature lotus seeds. Excessive consumption may have adverse effects on the body.