Physicians advocate "people feed on food", that is, make full use of the nutritional and medicinal characteristics of various foods to promote human health while enjoying nutrition and delicacy. Let me introduce it to you. I hope you like it!

Winter Health: Six Foods

1, sesame white sugar porridge

Formula: 500 grams of sesame seeds and appropriate amount of sugar. Efficacy: nourishing yin and blood, nourishing liver and kidney, blackening hair and replenishing essence.

Usage: suitable for peacetime and tonic, resisting premature aging. Lung dryness, cough and dry face. Symptoms such as liver and kidney yin deficiency and constipation in the elderly lead to premature gray hair.

Method: Clean sesame seeds, stir-fry them in an iron pan with slow fire, cool them, mash them, and put them in a crock for later use.

How to take it: when eating, put two spoonfuls into a bowl each time, add appropriate amount of white sugar and take it with boiling water.

2, millet longan porridge

Formula: millet 1000g, longan pulp 15g and japonica rice 50g. Efficacy: Nourishing the heart and kidney, benefiting the waist and knees.

Application: Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees, etc.

Methods: 1. Millet is shelled and washed; 2. Wash the hard rice, put it into aluminum pot, add millet and longan meat, add appropriate amount of water, bring it to a boil with strong fire, simmer it, add sugar and stir well.

How to take: breakfast and dinner.

Taboo: Eating with almonds makes people vomit and diarrhea.

3. Walnut porridge

Formula: 50 grams of walnut kernel and 60 grams of rice. Efficacy: tonifying kidney, strengthening brain and treating stranguria.

Application: Walnut porridge is suitable for insomnia, forgetfulness, lumbago due to kidney deficiency, urinary calculi, polyuria, oliguria, etc. Eating by healthy people can enhance memory. Long-term consumption can cure diseases and prolong life.

How to take it: It can be used as a snack for breakfast and dinner.

4. Winter melon soup

Ingredients: 500g of white gourd, 750g of chicken soup, 2 mushrooms, 50g of chicken breast, 20g of ham, 50g of fresh shrimp and 30g of lean pork.

Methods: 1. Put the wax gourd into the pot and add chicken soup, and cook for 10 minute; 2. Add chicken, mushrooms and other ingredients and cook for 5 minutes. Add salt, monosodium glutamate and sesame oil.

5. Yam mutton soup

Ingredients: mutton 500g, yam150g, ginger, onion, pepper, Shaoxing wine and salt.

Method: Wash and cut the mutton into pieces, and blanch the blood in a boiling water pot; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked.

Efficacy: tonify spleen and stomach, benefit lung and kidney.

6, shredded chicken soup

Ingredients: chicken breast 75g, ham 15g, mushroom 15g, egg 1, starch 20g and clear soup 375g.

Methods: 1. Shred chicken breast, add egg white and starch, mix well, put in boiling water, take out and put in a soup bowl; 2. Pour shredded ham and mushroom into the pot together with clear soup, add salt and pepper, stir-fry over high fire until the soup boils, and then rush into the soup bowl with shredded chicken.

Healthy diet for pregnant women in winter

1, mutton soup

Mutton1000g, honey 200g, Radix Rehmanniae, Radix Cinnamomi Japonici and Radix Dipsaci 200g, Achyranthes bidentata100g, and Radix Polygoni Multiflori 50g.

Peel mutton, remove fat and fascia, wash and cut into slices or shreds. Put mutton, Radix Rehmanniae, Radix Angelicae Sinensis, Radix Dipsaci, Radix Achyranthis Bidentatae, and scallop hair into a pot, add water, cook for about 10 hour, collect thick juice, remove residue and leave meat, and then add honey to cook until it is maltose-like.

2. Huangqi Shrimp Soup

30g of Astragalus membranaceus, 0/00g of shrimp/kloc-,0/5g of Angelica sinensis/kloc-,6g of Platycodon grandiflorum, 0g of Lycium barbarum/kloc-,and 30g of Chinese yam.

Cleaning Radix Angelicae Sinensis, Radix Astragali and Radix Platycodi, and putting into a pot. Peel the yam, cut it into pieces, put it in a pot, add appropriate amount of water, fry it with slow fire to get soup, remove the residue, then add the shrimps and fry for 15 minutes.

3, glutinous rice porridge

Glutinous rice100g, astragalus root 30g, dried jujube10g.

Baking Radix Astragali, and grinding into fine powder. Put glutinous rice, Radix Astragali powder and Fructus Jujubae into a crock, add clear water, first boil with strong fire, and then simmer with low fire for 60 minutes. Supplementing qi and nourishing blood, tonifying yuan and preventing miscarriage. It is suitable for threatened abortion pregnant women with deficiency of both qi and blood and weak constitution.

4. Shrimp skin cabbage cake

500 grams of wheat flour, 500 grams of Chinese cabbage, 30 grams of shrimp skin, 3 grams of pepper 1 g, salt, monosodium glutamate 1 g, onion 10 g, 5 grams of ginger and 30 grams of vegetable oil.

Add water to flour, ferment and knead into dough. Chop the cabbage into fine powder, add a little salt to marinate for 10 minute, and then squeeze out the water. Add dried shrimps, pepper, salt, monosodium glutamate, chopped green onion and ginger, and mix well to make stuffing. Stuff the dough bag into the pie. Heat the pot, add a little vegetable oil, put the kneaded pie into the pot and cook it on low heat.

5. Cashew corn

50 grams of cashew nuts, 80 grams of celery, 80 grams of corn, appropriate amount of salt, monosodium glutamate 1/2 spoons.

Wash celery and cut into small pieces. Blanch the corn kernels and celery segments with boiling water respectively, and blanch the celery immediately. Pour oil into the wok, add cashews first, and stir-fry slowly over low heat. Then add corn kernels and celery pieces, add salt and monosodium glutamate, and stir fry quickly for a few times.

6, three fresh tofu soup

Tofu, squid, sea cucumber, shrimp, coriander, laver, fungus, chicken soup, ginger, onion, salt.

Dice tofu, shred squid, dice sea cucumber, add chicken soup and cook for 30 minutes, add ginger, onion and salt to taste. Put coriander before cooking, and serve in a bowl.