What do people who often stay up late eat? Staying up late is a normal and common phenomenon, especially now people are under great pressure and need to work. But staying up late is harmful to your health and is not conducive to your health; Then, when we can't avoid staying up late often, what should we eat when we stay up late often? The following is for everyone to share.

What do people who often stay up late eat? 1 What do people who often stay up late eat?

1, vitamin a supplement

Most of those who stay up late are people who do word work, and some of those who drink are people who operate computers. Many people often struggle all night in dim light, which will lead to eye muscle fatigue and decreased vision. At this time, office workers should pay attention to eating foods containing vitamin A as much as possible. Vitamin A has a certain effect on preventing visual impairment, and vitamin A can also regulate retinal photosensitive substances, thus improving the adaptability of night shift workers to dim light and effectively preventing visual fatigue.

Office workers who often stay up late should eat more foods containing vitamins B and A, such as carrots, leeks and eels, in addition to some animal foods containing vitamin B, such as lean meat, fish and pig liver.

2. protein

In general, it is necessary to work overtime because you can't finish the work. Therefore, when working overtime, most of the workload is relatively large, and energy consumption is also relatively large at this time. In this case, you must pay attention to supplement high-quality protein. Protein is contained in many foods, and protein is the most abundant animal food, which is beneficial to absorption, so we should eat more foods containing protein in our daily life.

Moreover, animal food also contains essential amino acids, which is conducive to ensuring that workers who stay up late improve their work efficiency and health.

3. vitamin b

Many people like to refresh themselves by drinking coffee and drinks when staying up late, which will consume B vitamins related to the coordination of nerves and muscles in the body, so office workers should eat more foods containing B vitamins when staying up late. For example, when eating at night, try to eat foods rich in vitamin B, including folic acid, nicotinic acid, vitamin b6, vitamin b 12, etc. These nutrients not only participate in metabolism, provide better energy for human body, but also have great benefits for calming nerves and relieving anxiety.

4. Heat up

In the face of what people who often stay up late eat, it is very important to supplement calories, because staying up late is a high-consumption job, and if the calories are not enough, it will do more harm to the human body. Therefore, people who often stay up late at ordinary times should eat more fruits, vegetables and protein foods, such as meat, eggs and other foods, to supplement the rapid consumption of physical strength.

At the same time, you can eat more dried fruits, such as peanuts, almonds, cashews and walnuts. These foods contain a lot of protein, vitamin B, vitamin E, calcium, iron and other substances, which have a special effect on restoring physical fitness.

What do people who often stay up late eat? 2. Precautions for staying up late.

1, avoid spicy food.

Since you want to stay up late, you must eat well, but remember to eat spicy food to avoid accelerating the evaporation of metabolic water. At the same time, everyone can eat more fruits such as apples, bananas, oranges and grapes to make up for the damage caused by staying up late.

2. Drink plenty of warm water

Since you have to drink after eating, you have to pay attention to it. It is found that many people who stay up late will drink some refreshing coffee, strong tea and functional drinks, which is actually bad for their health. If you really want to drink the above things, pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach. In fact, at night, we just need to drink more warm water to replenish water. If we sit in front of the computer, we can drink some green tea to enhance the anti-radiation effect.

3. Avoid sudden sleep

Since staying up late to say that you are not sleepy is false, don't suddenly fall asleep during staying up late, which is not good for your health. Really can't. You can go outside to breathe the air outside to relieve your drowsiness, and then finish your work before going to bed.

Step 4 do it before going to bed

After staying up late, you can take a bath before going to bed, clean up the garbage in your lower body, then have a good meal and replenish your strength early. Make these basic preparations before going to bed, and you can go to bed and fall asleep slowly. Avoid leaning against the window at the bedside. Strong light will affect sleep. Under the condition of not affecting sleep, the room should be ventilated as much as possible to ensure fresh air!