Impotence and premature ejaculation are caused by deficiency of kidney qi. Only by abstinence for more than half a year can you slowly recover. If you continue to drain the essence, you will have a big problem! Only abstinence can be restored, even if you take Chinese medicine.

Suggestions for living habits are as follows:

1, usually don't look at yellow things. Once you have a desire, exercise immediately, such as push-ups until you are exhausted. This not only avoids the damage of desire to your energy, but also exercises your body. Proper exercise, jogging, Tai Chi and health stake every day are all good choices.

2. Try to sleep before 10 every night, no later than 10: 30, have three meals a day, and eat fresh meat and vegetables. Do not eat spicy, stimulating, raw and cold things.

3. Get up in the morning, bend over to grab the ground, straighten your legs, and feel the feeling of tight hamstrings. Hold on for 30 seconds and repeat six times. You can do it at noon in the morning, but you must not do it at night.

4. In addition, if you have nocturnal emission or insomnia, lie on the bed before going to bed, palm down, put the back of your hand close to Shenshu point (below the spinous process of the second lumbar vertebra 1.5 inch, that is, below the ribs), lie flat, relax, calm down, and imagine that there is a hot air passing from the back of your hand to your body through your kidneys. After a period of time, it takes about a few minutes to feel a heat flow from the back of your hand to your whole body. Relaxing and falling asleep slowly can replenish kidney qi.