Eating more low-calorie mushrooms in your daily diet can help you get rid of your obese body faster, but it is human nature to love eating. How can we make mushrooms more delicious and make the days of losing weight less depressing? The practice of "freezing in the refrigerator before cooking" is circulated on the Internet. People think that freezing can destroy the cell wall and make mushrooms release more umami ingredients, but is it really effective? Listen to the nutritionist's analysis.

Three keys to losing weight: low calorie, high fiber and rich in protein.

"Other what to eat? Almost everyone has asked this question when losing weight, and in the hearts of people who lose weight and keep fit, "mushrooms" is definitely one of the suggested answers. Hou, director of the Nutrition Department of St. Mardin Hospital, said that the biggest advantage of eating mushrooms is "low calorie". According to the food nutrition database of the Food and Drug Administration, the calorie of dried Agaricus blazei (ground mushrooms in Brazil) is only 293.6 calories per100g, while that of wet mushrooms is even lower, which is100g, and that of Pleurotus eryngii is only 49.6 calories.

In addition, mushrooms, Pleurotus eryngii, Flammulina velutipes and Pleurotus eryngii are rich in dietary fiber, which not only helps intestinal peristalsis, but also increases satiety, thus reducing unnecessary snacks or snacks intake and helping to lose weight. Moreover, although the protein content of mushrooms is not as good as that of meat, seafood and milk, they are also outstanding among fruits and vegetables. Therefore, mushrooms will become the darling of weight loss, absolutely deserved!

Mushrooms, Pleurotus eryngii, Flammulina velutipes and Pleurotus eryngii are all rich in dietary fiber, which not only helps intestinal peristalsis, but also increases satiety, thus reducing unnecessary snacks or snacks intake and helping to lose weight. Fresh mushrooms are frozen first and then cooked, which is nutritious and delicious.

The same is eating mushrooms to lose weight. Is there any way to make mushroom dishes more delicious? An article on the Internet suggested that raw mushrooms should be "frozen" first. The moisture in mushrooms will expand when frozen, which can destroy the cell wall and release more umami ingredients, making mushrooms more delicious and nutritious. However, nutritionist Hou has different views on this. Because household refrigerators and food industries belong to different freezing speeds and freezing points, the effect needs more research and confirmation. In addition, attention should be paid to freshness when purchasing to avoid microorganisms exceeding the standard. If it is not cleaned, disinfected and sterilized, the quality will be affected during the freezing process.