First, the symptoms that endanger health
1, low back pain
This may be cystitis or adnexitis. If necessary, go to the hospital for blood test, urine test and cystoscopy. At this time, drink plenty of water and avoid spicy food. For anti-inflammatory physical therapy, bathing with pumpkin oil or sandalwood oil will be very effective.
2, irritability
Crying over trifles. If it doesn't match your personality, you need to have your thyroid checked. The central nervous system is most sensitive to thyroid hormone imbalance. The initial symptoms are irritability, bad temper, crying, insomnia, good appetite but getting thinner, and women may show menstrual disorder.
3, often dizzy
Blood pressure should be checked. People of any age may have low blood pressure, and women generally appear at the age of 35~40. Adjust your diet and choose some beneficial exercises, such as swimming.
4. My eyes are a little swollen in the morning.
This is probably the result of long-term fatigue. If edema occurs frequently, it is necessary to check the kidneys.
5, leg swelling at night
This is a symptom of chronic venous failure. You need to eat more raw vegetables, which contain fiber and can strengthen the vein wall.
6, hands and feet often cramp
It may be a lack of calcium and vitamin D. Eat more dairy products, liver and seafood.
7. Sweat more than usual
This may be vascular autonomic nerve dislocation. If ordinary sedatives don't work, you should see a doctor.
8, weight changes, often thirsty
These symptoms are a bit like diabetes, so it is necessary to do a blood sugar test. If the test results are normal, stop eating sweets and greasy food.
9, a lot of hair loss
Women are more prone to scattered hair loss than men (hair falls off from all parts of the head). The causes of hair loss may be psychological stress, untreated infection or incorrect diet, or some diseases or congenital diseases.
Second, how to maintain health.
1, diet
You don't have to eat expensive things for health preservation. You should pay more attention to your diet at ordinary times. Don't eat full at ordinary times, and chew food for a long time. Chewing food for a long time is good for stomach absorption. Nutrition should also be balanced, whether it is vegetarian or not, of course, we should eat more fruits.
Step 2 rest
People need a good rest to maintain their daily life, so they usually sleep when they are tired, because when they are sleepy, their bodies tell you that they need a rest.
3. Emotion
We should keep a good mood, have an optimistic mood, think in a good direction when we meet anything, even if we fail, don't be too sad, we can start over, failure is also rewarding, and we should treat everything with optimism.
4. Hobbies
Have something you like to do, such as playing the piano and drawing. Do what you like and enjoy it. If you have no hobbies, you can develop.
Step 5 exercise
The principle of exercise is to make cells in the body more energetic, make the body healthier and slow down the aging process through exercise. No matter what exercise you do, it is necessary to warm up before exercise. You can stretch your legs properly or do gymnastics. It is also good to stand still. You can do endurance exercise, which has a good effect on exercising and improving heart, lung and blood circulation. Common ones are walking, cycling, swimming, climbing mountains and stairs.
The above introduces the symptoms that are harmful to health and the methods of health care. Women must be careful if the above symptoms appear. Although it seems to be a minor illness at present, long-term neglect can easily lead to major diseases, such as cancer and tumor. Usually, we should also pay more attention to observing the disease signals sent by the body, and make early diagnosis and early treatment!