With the arrival of summer, the weather is getting hotter and hotter, and people are paying more and more attention to health preservation. In the dog days of summer, keeping healthy is also a university question. First of all, judging from eating and drinking, summer is too hot. It is estimated that no one can resist the temptation of ice cream, cold beer and watermelon, but these things really hurt the body.

When the body is extremely short of water, the coldness of ice can bring us great satisfaction. But I was very satisfied at that time, which would irritate my stomach and leave me with stomach trouble. Therefore, even if it is very hot in summer, don't eat anything too cold, especially girls, because girls are weaker and more likely to hurt their bodies.

Usually, you can prepare a cup, drink more warm water and replenish enough water to your body, so you won't feel thirsty. If you think warm water is tasteless and not very delicious, it is also good to put some tea leaves such as honeysuckle, chrysanthemum and rock sugar in the fire to drink. These things help to clear fire, because it is easy to get angry in summer. It's also good for your health.

Also, don't eat sea water, eat those spicy foods, eat more mild foods, or drink some porridge. For example, mung bean lily porridge, winter melon porridge and so on. Are good for your health. Everyone should love fruits, and they can eat more fruits in summer, such as apples, pitaya and bananas. , can supplement the body's essential vitamins.

Also, although it is hot in summer, don't always stay at home and blow air conditioners or fans. Because it is easy to get air conditioning disease. When the weather is cool at night, you can go out for a walk, take a walk and exercise. In short, eating less and exercising more are good for your health.