1 Oats Oats are coarse grains, rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, reduce blood fat and sugar, and are suitable for patients with hyperlipidemia.

And the purine content of oats is also low. Oats per100g contain 24.4 mg of purine, which belongs to low purine food and is suitable for patients with high uric acid.

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Coix lachryma-jobi seed is rich in water-soluble cellulose, which can adsorb bile salts in bile, promote the liver to use the stored cholesterol and metabolize it into bile salts, thus promoting the discharge of cholesterol from the liver, thus reducing the cholesterol content in blood, and is suitable for patients with hyperlipidemia.

Coix lachryma-jobi seed contains 25mg of purine per kloc-0/00g, which belongs to low purine food. Coix seed has diuretic effect and can promote uric acid excretion. It is also very suitable for patients with high uric acid.

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3 Eggplant Eggplant contains vitamin P, which can reduce blood fat, keep the elasticity of blood vessel wall constant, effectively prevent and treat diseases such as arteriosclerosis and coronary heart disease, and is suitable for patients with hyperlipidemia to eat at dinner.

Every100g of eggplant contains purine 14.3 mg, which belongs to low purine food and can be eaten by patients with high uric acid.

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4 Bitter gourd Bitter gourd is rich in nutrients, including vitamin C, carotene and potassium. Bitter gourd also contains bitter gourd saponin, which has the functions of lowering blood sugar, lowering blood fat and regulating endocrine, and is suitable for patients with hyperlipidemia.

The purine content of bitter gourd is also very low. Every100g of bitter gourd contains purine 1 1.3 mg, which belongs to low purine food, and bitter gourd is rich in vitamin C, which is beneficial to the excretion of uric acid and is suitable for patients with high uric acid.

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