Spring diet should be light, eat less greasy fried food. Always eat fresh vegetables such as mung bean soup and mung bean sprouts, and also choose to eat fruits such as pears and oranges as supplements. Suitable for health care, you can eat some wolfberry porridge, sugarcane radish drink, sesame brown sugar porridge, boat-fruited Sterculia drink and so on. To detoxify, natural food should be used instead of refined processed food. Fresh fruit is a powerful purifying food, such as pineapple, papaya and pear, which can promote intestinal peristalsis and prevent constipation. Eat more foods rich in dietary fiber, such as brown rice, vegetables and fruits.

In spring, human body is prone to sweat and lose water, and the weather is changeable, so it is difficult for human body to maintain the stability of metabolism. When there are many toxins in the body, it is difficult for toxins to be excreted naturally, and there will be unexplained headaches, constipation, bad breath, pigmentation, bloating, insomnia and other problems.

In the warm spring season in bloom, people are prone to feel sleepy, tired and sometimes uneasy, resulting in what people often call "Spring Sleepiness". Medically, it is called "spring sleep".

In spring, the climate in the north is dry and windy, and it is prone to colds, pharyngolaryngitis, tracheitis and pneumonia. Spring in the north is still chilly, which is the season of high incidence of cardiovascular and cerebrovascular diseases, and diabetic patients are also prone to induce cerebral thrombosis.

Appropriate nutrition supplement in spring can make people energetic and eliminate spring sleepiness. If you arrange three meals a day reasonably, eat some staple foods such as rice and noodles for breakfast; High-quality protein, such as eggs, milk, soybean milk, fish, meat and other non-staple foods, should be added to ensure vigorous energy; Chinese food should be rich in protein foods, such as beans and bean products, peanuts, fish, meat and poultry. It has the functions of cold resistance, disease resistance and physical strength enhancement; Don't eat too much dinner, so as not to affect your sleep. Eat more fresh vegetables and fruits for three meals, which are rich in vitamin C, minerals, dietary fiber and water. Bananas, grapes, oranges, apples and water chestnuts are rich in potassium and magnesium.

In spring, everything is happy and full of vitality, which is the most active period of human physiological function and metabolism. But the spring rain is continuous, the weather is humid, it is warm and cold at first, and the climate is very unstable. Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur. At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body.

In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates. Not only can you improve your lazy physique, but you can also have plenty of physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on. In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur. Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi.