skin care
Although we don't go out during the epidemic, skin management can't be left behind. For skin management, the first thing to do is cleaning. Proper cleaning will clean up the excess oil and dirt in our skin pores and make our skin breathe healthily. Mild cleanser will give our skin a proper massage when used, promote our skin's metabolism, and make our skin glow with more vitality. In addition to the cleanliness of our body and skin, daily sheets, quilts and pillowcases should also be changed frequently, so that the home textiles that our skin comes into contact with can also be given to us. Skin management is inseparable from moisturizing. Most of our skin cells are composed of water molecules. If the skin lacks moisture, it will make the skin cells lack vitality and make the skin rough, dark yellow, acne and even spots. Moisturizing the skin can rejuvenate the skin, improve the self-repair ability of the skin, enhance the skin's ability to resist the erosion of unfavorable factors in the environment, and make the skin delicate and shiny.
Life management
A good skin condition is inseparable from a good lifestyle. If we overuse computers, mobile phones and televisions at home and don't pay attention to maintaining a normal work and rest and a healthy diet, it will also do harm to our skin to a certain extent. In diet, we should pay attention to eat more fruits and vegetables, drink more water, eat less high-oil and high-fat foods, eat less midnight snacks and try not to overeat; Be careful not to stay up late in life, maintain normal living habits and proper exercise.
In short, a healthy life can have healthy skin, and you should also pay attention to your health problems at home.