Efficacy and function of tremella fuciformis
Tremella fuciformis is a very nourishing food, which can replenish spleen and appetite, and also nourish yin and moisten lung. Tremella is rich in cellulose, which can promote the peristalsis of intestinal wall and help digestion. Rich in gum, it can make women's skin full of elasticity, and increase the ruddiness and luster of skin. It can also enhance human immunity and the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella also contains a variety of minerals, which can supplement nutrition and make the body healthier. It also has the function of moistening lung, relieving lung dryness and treating cough and dry mouth. Help the liver to detoxify, clean up toxins accumulated in the body for a long time, and improve health.
Nutritional value of tremella fuciformis
According to the determination, tremella contains protein, fat, carbohydrate, polysaccharide, crude fiber, 17 kinds of essential amino acids and various trace elements such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. Among them, the content of calcium and iron is very high. Every hundred grams of tremella contains 643 mg of calcium and 30.4 mg of iron. In addition, tremella also contains liver sugar such as trehalose, pentosan and mannitol, and other nutrients such as vitamin B and vitamin D, but it also contains more nitrate. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity; Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Acid polysaccharide, the effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
The above contents are provided by Tantianmeng, a natural nourishing food, hoping to help everyone.