In the early pregnancy, many pregnant women will have symptoms of nausea and vomiting due to the increased level of human chorionic gonadotropin secreted by placental trophoblast cells, which is a normal manifestation.

For morning sickness with mild symptoms, it can be relieved by adjusting diet, relaxing mood, proper exercise and other general measures.

If the symptoms are serious, it needs to be relieved by vitamin supplementation, infusion therapy and other treatment measures.

I. General measures

1, diet adjustment: you can eat more well-digested foods in your diet, such as liquid and semi-liquid foods, such as porridge, egg soup, noodles, etc. It is suggested to eat as little cold, irritating and greasy food as possible, which may irritate the gastrointestinal tract, thus leading to aggravated gastrointestinal reactions.

In addition, the dining environment should be quiet and relaxed, which has a certain effect on relieving discomfort;

2. Relax: If pregnant women have great mental stress and mood swings in the early pregnancy, they will have symptoms of nausea and vomiting. At this time, it is necessary to adjust your emotions in time to relieve tension and anxiety, which can alleviate symptoms;

3. Appropriate exercise: the digestive ability of the stomach and intestines of pregnant women is weakened after pregnancy. It is suggested that proper exercise, such as walking and yoga, can promote gastrointestinal digestion and relieve nausea and vomiting.