Autumn wind, the weather is getting colder, autumn scenery has not enjoyed it, and winter is on the way. The cold wind blew all night, and the outdoor temperature dropped, making the old man's body more sensitive. Some common diseases often occur at this time, and early prevention can bring a long and calm winter.

Diet conditioning: medicine tonic is not as good as food tonic

1. You can eat more carbohydrates and fatty foods in winter, but it is not easy to get too much fat, so as not to induce other diseases. Protein is mainly composed of digestible high-quality protein, such as lean meat, eggs, fish, milk, beans and their products.

2. Vitamin supplementation: Without vitamins, the elderly are prone to oral ulcers, swollen gums, constipation and other symptoms. In order to prevent these situations, you can eat some potatoes appropriately, such as sweet potato, potato, Chinese cabbage, heart radish, white radish, carrot, soybean sprouts, mung bean sprouts, rape and so on. Change vegetable varieties frequently and mix them reasonably.

3. Mineral supplement: You can eat more foods rich in calcium, iron, sodium and potassium, such as shrimp skin, shrimp skin, sesame paste, pork liver and bananas.