In fact, as long as you pay a little attention, you will find that many old Chinese medicine practitioners will stick to some habits for decades. These habits look unremarkable, but they often have certain health care effects. These health habits of old Chinese medicine practitioners are very common, which are often ignored in daily life, or even if they know that this is a health care method, few people will stick to it.
So, what are the health secrets of old Chinese medicine practitioners that can be used for reference?
1, insist on going to bed early and getting up early.
You can notice that most healthy people around you have the habit of going to bed early and getting up early, which is actually a very basic way of keeping in good health. Staying up late is very harmful to your health, especially for those who haven't fallen asleep after eleven o'clock at night. So many health experts will suggest going to bed early and getting up early.
2. Pay attention to qi and blood
Many TCM practitioners believe that qi and blood are very important to human health. If qi and blood are insufficient, a person's physical condition will have certain problems. Therefore, to maintain health, you may wish to nourish qi and blood first. Going to bed early is also a way to replenish qi and blood. Secondly, supplementing qi and blood can also rely on food. Most people who keep in good health pay great attention to diet, which does not mean that eating well must keep in good health. To maintain qi and blood, they must eat the right food and eat more foods that tonify qi and blood, such as red dates, sesame seeds and longan. In addition, people who keep in good health pay great attention to food intake when eating, and generally don't eat when they are eight points full.
3. Dredging meridians is good for health.
Most old Chinese doctors believe that it is very important to keep the meridians unblocked for human health, because once the meridians are blocked, it will affect excretion and blood circulation. If toxins accumulate too much in the body, it will endanger health and have a greater impact on blood circulation. Therefore, most health-preserving old Chinese medicine practitioners will massage acupoints and activate meridians. In addition, it can be noted that many people who keep in good health are particularly fond of exercise, especially many old Chinese medicine practitioners, who insist on walking every day even when they are old, because exercise can also help dredge meridians.
4. Keep an optimistic attitude
Generally speaking, people who live long have a particularly good mentality. No matter in adversity or prosperity, people who pay attention to health will maintain a considerable heart. Many doctors in China believe that all drug treatments are not as effective as psychotherapy. If a person is often in a bad mood, many organs of the body will be affected. Therefore, if you want to live a healthy life, it is better to practice a considerable heart first and smile at life.