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What's the password for Tai Ji Chuan 48?
Forty-eight Tai Ji Chuan cipher

Preparation Type: Start

The first trick: the white crane brightens its wings

The second measure: the left knee is awkward.

The third measure: left single whip

The fourth measure: the left pipa potential

The fifth measure: smooth extrusion.

The sixth measure: move to the left.

The seventh measure: press the left shed.

The eighth measure: lean back

The ninth trick: elbow hammer

The tenth action: flip the humerus.

Eleven strokes: turn around and push hands

Twelve strokes: right pipa potential

Thirteen strokes: tuck your knees and punch.

Fourteen strokes: white snake spits letters

Fifteen strokes: clap your feet and squat down the tiger

Sixteen strokes: left hand body blow

Seventeen strokes: punch.

Eighteen strokes: independent palm support

Nineteen strokes: right single whip

Twenty kinds: right-handed clouds

Twenty-one kinds: left and right bristles

Type 22: Gao Tanma

Type 23: Right pedal

Twenty-four types: bimodal ears

Type 25: Left pedal

Twenty-six types: covering your hands and raising your fists

Type 27: submarine needle

Type 28: Flash arm

Twenty-nine kinds: left and right split feet

Thirty-style: striding with arms folded.

Thirty-one style: the last step to grab.

Thirty-two types: if sealed, if closed.

Thirty-three species: Zuo Yunshou

Thirty-four styles: right hand slamming the body

Thirty-five kinds: left and right shuttle

Thirty-six types: stepping backwards and piercing the palm

Thirty-seven types: pressing the palm with virtual steps

Thirty-eight kinds: independent palm support

Thirty-nine species: horseback riding

Forty strokes: turn around and row.

Forty-one style: palm down.

Forty-two species: seven stars in the previous step

Forty-three species: crossing the tiger independently

Forty-four: Turn around and throw the lotus.

Forty-five types: bow and shoot tigers

Forty-six kinds: move the beat to the right.

Forty-seven kinds: right shed, row and squeeze.

Forty-eight: Cross your hands.

The benefits of Tai Ji Chuan

Relatively speaking, something like Tai Ji Chuan is a national intangible cultural heritage. It is very popular with people. Practicing Tai Ji Chuan can activate its own repair system, because most people who practice Tai Ji Chuan are older.

If you don't pay attention to health care, you will be in a sub-health state. If you sit in the office for a long time and have little physical activity, you can also dredge your bones and muscles. And because playing Tai Ji Chuan is not a particularly tiring exercise, it can also relax our nervous system and enhance heart function.

Although we feel that Tai Ji Chuan is relaxed when fighting, he can still stimulate the whole body. And from a medical point of view, Tai Ji Chuan can strengthen blood vessels, strengthen bones and muscles, and make our whole body's blood circulation smooth. If you play Tai Ji Chuan for a long time, it will decrease, our physical illness will cure our three highs, and we will also keep our spiritual happiness, because your spirit is completely empty during boxing.