Preparation Type: Start
The first trick: the white crane brightens its wings
The second measure: the left knee is awkward.
The third measure: left single whip
The fourth measure: the left pipa potential
The fifth measure: smooth extrusion.
The sixth measure: move to the left.
The seventh measure: press the left shed.
The eighth measure: lean back
The ninth trick: elbow hammer
The tenth action: flip the humerus.
Eleven strokes: turn around and push hands
Twelve strokes: right pipa potential
Thirteen strokes: tuck your knees and punch.
Fourteen strokes: white snake spits letters
Fifteen strokes: clap your feet and squat down the tiger
Sixteen strokes: left hand body blow
Seventeen strokes: punch.
Eighteen strokes: independent palm support
Nineteen strokes: right single whip
Twenty kinds: right-handed clouds
Twenty-one kinds: left and right bristles
Type 22: Gao Tanma
Type 23: Right pedal
Twenty-four types: bimodal ears
Type 25: Left pedal
Twenty-six types: covering your hands and raising your fists
Type 27: submarine needle
Type 28: Flash arm
Twenty-nine kinds: left and right split feet
Thirty-style: striding with arms folded.
Thirty-one style: the last step to grab.
Thirty-two types: if sealed, if closed.
Thirty-three species: Zuo Yunshou
Thirty-four styles: right hand slamming the body
Thirty-five kinds: left and right shuttle
Thirty-six types: stepping backwards and piercing the palm
Thirty-seven types: pressing the palm with virtual steps
Thirty-eight kinds: independent palm support
Thirty-nine species: horseback riding
Forty strokes: turn around and row.
Forty-one style: palm down.
Forty-two species: seven stars in the previous step
Forty-three species: crossing the tiger independently
Forty-four: Turn around and throw the lotus.
Forty-five types: bow and shoot tigers
Forty-six kinds: move the beat to the right.
Forty-seven kinds: right shed, row and squeeze.
Forty-eight: Cross your hands.
The benefits of Tai Ji Chuan
Relatively speaking, something like Tai Ji Chuan is a national intangible cultural heritage. It is very popular with people. Practicing Tai Ji Chuan can activate its own repair system, because most people who practice Tai Ji Chuan are older.
If you don't pay attention to health care, you will be in a sub-health state. If you sit in the office for a long time and have little physical activity, you can also dredge your bones and muscles. And because playing Tai Ji Chuan is not a particularly tiring exercise, it can also relax our nervous system and enhance heart function.
Although we feel that Tai Ji Chuan is relaxed when fighting, he can still stimulate the whole body. And from a medical point of view, Tai Ji Chuan can strengthen blood vessels, strengthen bones and muscles, and make our whole body's blood circulation smooth. If you play Tai Ji Chuan for a long time, it will decrease, our physical illness will cure our three highs, and we will also keep our spiritual happiness, because your spirit is completely empty during boxing.