The efficacy and function of fried yam How to make fried yam? As a common healthy food, Chinese yam can not only promote gastrointestinal peristalsis, but also strengthen the body. In fact, the most classic practice of yam is to fry yam. This article teaches you how to make fried yam.
Fried yam 1 how to do it;
Auricularia auricula (soaked in water) 10g, yam 250g, 4 green peppers, appropriate amount of onion and ginger, a little white pepper, 2 cloves of garlic, cooking wine 1 teaspoon, appropriate amount of salt and sesame oil 1 teaspoon.
Cooking steps:
1, ingredients: yam, pickled fungus, green pepper, garlic, onion and ginger.
2. Peel the yam and cut it into sections, and then cut it into diamond-shaped pieces.
3. Soak the cut yam in clear water to prevent oxidation and blackening.
4. Processing auxiliary materials: seeded green and red peppers, obliquely cut into diamond-shaped small pieces, and minced onions, ginger and garlic respectively.
5. Boil the water in the pot. After the water boils, put the soaked yam and the soaked fungus into the water and take them out after about 30 seconds.
6. The blanched yam and auricularia auricula are cooled in cold water to keep the yam crisp.
7. Put the base oil in the pot, add the onion, ginger and minced garlic and stir-fry until fragrant. Stir-fry, add 1 teaspoon cooking wine and stir-fry with a little white pepper.
8. Stir well, then add blanched auricularia auricula and yam, stir well with green pepper.
9, stir fry evenly, add the right amount of salt and stir fry evenly again. Go to the pot and pour a teaspoon of sesame oil.
10, a crispy, refreshing and nutritious healthy dish is ready!
Cooking skills:
1, Chinese yam is very prone to oxidation and blackening after peeling, so it can be cut out and soaked in cold water to prevent blackening and affect the appearance and taste of Chinese yam.
2. Yam is the medicine in the mountain and the medicine in the food. Not only can it be made into health food, but also has the medicinal value of regulating diseases. "Compendium of Materia Medica" points out: Chinese yam can cure all kinds of deficiency, treat five strains and seven injuries, and remove wind.
3. Yam can tonify kidney and replenish essence. Yam contains mucin, amylase and other substances, which are rich in content and have nourishing effect. It is a good food for rehabilitation after illness, and has the functions of strengthening body, nourishing kidney and replenishing essence. It can also benefit the lungs and relieve cough. Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi and nourish lung yin.
How to make fried yam 2 material?
2 yam
Carrot half root
Salt, chives, onions, a little garlic.
working methods
Step 1: Peel the yam, wash and slice it, and go home to eat. Based on the choice of not wasting, the CD will do. Wash carrots and garlic and slice them, and cut onions into chopped green onion —— The practice of frying yam in private kitchens in Mrding
Step 2, put oil in the hot pot and cool it. First, add onion and garlic until fragrant, then add carrots. Carrots need oil to taste good, so put carrots in advance. Mrding's private cuisine-the practice of frying yam.
Step 3, stir-fry the carrots slightly, then add the yam and stir-fry. Mrding's private cuisine-the practice of frying yam.
Step 4, add the broth after the edge of the yam changes color slightly, or add water without broth. Because yam itself is sticky, it needs more water and no ingredients. Then add some salt to taste and a little sugar. Don't stir fry at this time, it's easy to break the yam and shake the pot a little.
When yam is ripe, depending on personal taste, you can like crispness for a short time and noodles for a long time. The yam absorbent soup is slightly dry, and monosodium glutamate is put in the pot. After serving, sprinkle with chives to decorate.