The law of nature is to hide in spring, summer, autumn and winter. In spring, the sun rises in spring, and it is still cold at first sight. We should not only adjust our diet reasonably, but also choose some foods suitable for spring purposefully. Cherry Cherry is known as "the first branch of spring fruit" and has been cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less. Amaranth Amaranth is evergreen all the year round, and people can eat it all year round, but it is best to eat it in spring. Leek is a kind of delicate and delicious grass, known as the natural "Viagra". It is not only a good condiment, but also a nutritious plant medicine. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. And leek is warm, which is most suitable for human yang. Eating leeks often in spring can enhance the qi of the spleen and stomach. Because leeks are not easy to digest, it is not advisable to eat too much at a time. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks. Spinach Spinach is a vegetable that can be eaten all year round, but it is better to eat it in spring. Its roots are red, green and green, fresh and tender, especially delicious. Spinach on the market in spring is good for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, you should first blanch it with boiling water before frying it. (photo/Jinyang. Com) Onion, ginger, garlic, onion, ginger and garlic are not only good seasoning products, but also have important medicinal value. They can not only stimulate appetite and help spring yang, but also have the effect of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Honey In the windy season in spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. It can be taken orally without decocting. Because honey is rich in sugar and can be absorbed quickly, it is a high-energy food. People who lose weight should not be greedy for spring cough, but eat more pears and lilies. The weather has changed a lot recently. Many people catch a cold or have an upper respiratory infection, and they often hear coughing in the office. According to medical experts, you can eat more pears and lilies when coughing in spring, which can enhance the immunity of the upper respiratory tract. Medical experts believe that coughs in spring are mostly caused by colds, especially in recent days when the weather gets warmer and then drops sharply. Many people don't add clothes in time, which leads to upper respiratory tract infection and even tracheitis, which is the main reason for the increase of coughs. In addition, the climate in spring is dry, and the upper respiratory mucosa is also vulnerable to bacterial invasion, resulting in dry cough. To prevent cough, first of all, we should pay attention to the cold and hot changes of the weather, and don't take off your clothes too quickly. Old people who are used to morning exercises should not get up too early. It is best to start exercising after the sun comes out, and pay attention to wearing more clothes. For office white-collar workers, reduce the degree of work fatigue, go to bed early and get up early to enhance the body's resistance and prevent upper respiratory tract inflammation. People with heavy tastes should eat less spicy food, such as hot pot barbecue, keep a light diet and eat more vegetables. If you have cough symptoms, you can eat more pears, which have the effect of nourishing body fluid and moistening lung. You can also cook porridge with fresh lily and glutinous rice, which can be eaten at meals and also has the effect of moistening the lungs. (Text/Xinyi) Spring wet detoxification diet The weather in spring is humid, and it is easy to accumulate water in the body, causing skin relaxation; In winter, I ate a lot of fatty food and piled it up in my body. There is also an old saying: a thousand dollars can't buy spring to vent. Here, I would like to introduce some dietotherapy methods for eliminating dampness and detoxification: apples and fresh milk should not blindly believe in folk detoxification drugs. Simple apples and fresh milk have been detoxified. Try drinking a glass of fresh milk and eating an apple in the morning. Mild and beneficial, but also has the effect of detoxification. Other fruits, such as strawberries, cherries and grapes, also have a good detoxification effect. Kelp and mung bean soup The colloidal components in kelp can promote the discharge of toxic substances in the body. Mung beans are cold and can clear away heat and detoxify. Drink kelp and mung bean soup occasionally, and the toxins will naturally be discharged with defecation. The soup is delicious, and there is no need to drain so much water. In addition, coix seed is also a good product for eliminating dampness, and adding it to make soup together increases the effect of eliminating dampness. Water: Don't forget the best detoxification carrier: water. Don't think that you don't need to replenish water when it is wet in spring. If you don't have water in your body, you don't even have to go to the toilet. How can you detoxify? A while ago, the popular skin care product was called "eight glasses of water", but it is actually easier to drink eight glasses of water directly. Don't think that drinking eight glasses of water is hard work. Actually, it can be juice and soup. Another point is never to wait until you are thirsty to drink water. When you have a rest after work, have a glass of water to refresh yourself, and then you will be more energetic, which is good for both public and private. (Text/Wang Hua) Drinking Chili soup in spring increases appetite. In spring, the weather is changeable and humid, and people are prone to fatigue and lethargy, and respiratory diseases, gastrointestinal discomfort and skin diseases are more likely to occur. So eat more light food, eat more melons and vegetables, drink more water to clear your stomach, and eat less fried food. Drink more dampness-removing soup, such as lentils, red beans, kudzu root soup, etc. Eat more fruits rich in seed element C to prevent colds. You can also eat spicy food in moderation, such as drinking Chili pork tripe soup, which can increase your appetite; Don't eat greasy food such as glutinous rice, so as not to increase the burden on the stomach. If you are good to your skin, don't eat food containing heat poison, such as beef, shrimp and crab. Drinking carrot and horse body bamboo cane soup can clear away heat and detoxify. Drinking rose tea is beautiful and has a soothing effect on the liver. A year's plan lies in spring, and going out to eat "eat and drink by yourself" is a sign of cherishing yourself.