The basic principle of traction therapy is to use traction to restore the physiological curvature of spine, make the arrangement of vertebral bodies return to normal, correct the small joints of vertebral bodies, and achieve the purpose of relieving pain and soreness. When doing vertebral traction, the intervertebral space is opened and the intervertebral foramen is enlarged, which reduces the compression and stimulation to nerve roots. At the same time, the increase of intervertebral space can effectively reduce the pressure of intervertebral disc, so that the compression of intervertebral disc on spinal nerve will be alleviated.

Massage therapy:

The basic principle of massage therapy is to reset the protrusion after massage, relieve the nerve root compression, and achieve smooth qi and blood, smooth meridians, relax muscles, relieve local pain, which is conducive to the dissipation of edema and create favorable conditions for the recovery of intervertebral discs between protrusions.

Manipulative massage plus traction has the following advantages: ① no surgical treatment is needed, and the patient's pain is small; ② The curative effect is high, the cure rate is 89% and the effective rate is 95.5%; ③ Safe and reliable; ④ Economical and convenient.

Acupuncture treatment:

Acupuncture and moxibustion treatment of lumbar disc herniation has various methods and definite curative effect. Its mechanism is to improve local blood circulation, eliminate inflammation and edema of nerve root, loosen adhesion, improve the relationship between protrusion and nerve root, promote the repair of nerve injury, enhance muscle excitability and prevent muscle atrophy.

Mackenzie therapy:

Mackenzie therapy: Self-treatment with Mackenzie therapy. For the waist pain caused by working at a desk or bending over, you can take a prone position, support the upper body with your arms as much as possible, and stick the lower body on the bed so that the waist can stretch backwards as much as possible. If this action can make you feel relaxed, but it doesn't last, you might as well hold it up and catch your breath slowly. This can relieve most of the low back pain. If the waist pain is too severe to complete these actions, you can put a pillow or two on your chest and lie in bed for a while (about half an hour), and most of the pain will be relieved.

Aerobic exercise:

Main points of flying swallow lumbar exercise: the exerciser lies prone, with both upper limbs extended backward and both lower limbs lifted upward, like a swallow flying action (1-3 seconds), and exercises twice a day, 60-80 times each time, repeatedly. Swallow-style lumbar aerobics is of great significance to prevent lumbar disc herniation and postoperative rehabilitation exercise for patients with lumbar disc herniation.

Surgical treatment: Minimally invasive treatment has been recommended as the main type of surgical treatment. Through arthroscopy, the protrusion can be directly ablated in the affected area, so as to reduce the compression on nerves, eliminate clinical symptoms and achieve one-time cure. Minimally invasive surgery has the advantages of little trauma, little or no bleeding, quick recovery, little scar, no damage to the lumbar spine, load bearing in the future, easy recovery in summer, and getting out of bed on the day of operation.