Garlic and onion can refresh people and enhance human immunity. Garlic can lower cholesterol, and eating garlic and onions often can also make people breathe smoothly.

2. energy

Ginger can strengthen the immune system, relieve cough, relieve fever and pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza.

3. seaweed

Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.

Autumn pear is a good autumn fruit, which has good cough relieving and dryness moistening effects.

4. Sugar cane

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, because pears and sugar cane are cold, they are not suitable for people with spleen and stomach deficiency and stomachache. In addition, fruits suitable for autumn and winter include apples, bananas, oranges and hawthorn.

Autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should focus on moistening dryness and benefiting qi, focusing on invigorating spleen, nourishing liver and clearing lung, and focusing on moistening sweetness and cooling. Here are some ways to keep healthy by eating in autumn.

5, tea conditioning method

Treating diseases with tea is simple and convenient, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and strengthen your physique.

6, fruit health method

The dry climate in autumn often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.

Pears and sugar cane are health and medicinal fruits in this season. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.

7.auricularia auricula

Tremella is named after its color is as white as silver and its shape is like a human ear, also known as tremella, white ear and snow ear. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. "Tremella can nourish yin and clear away heat, moisten the lungs and relieve cough, nourish the stomach and promote fluid production, replenish qi and blood, tonify the kidney and strengthen the heart, strengthen the brain and refresh the mind, and restore fatigue. It has the medicinal characteristics of moistening but not greasy.

8. adzuki bean

Red beans have high medicinal and health functions. Red beans can clear away heat and toxic materials, strengthen spleen and stomach, induce diuresis and reduce swelling, and can be used to treat dysuria, spleen edema and beriberi. Eating red beans in autumn can keep you healthy, because in most parts of our country, the temperature is usually very high and the air humidity is very high for a long time after autumn. At the same time, adzuki bean also has a good blood tonic effect, which can lay the foundation for tonic in autumn and winter.

9.pumpkin

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it. Pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.