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1, millet porridge contains nutrients such as iron, zinc, riboflavin, vitamin B and carotene. , can effectively improve the physical weakness of caesarean section women, so you can drink millet porridge after caesarean section. Be careful not to cook the millet porridge too thinly. You can cook it with rice, or you can add some nourishing foods such as red dates, walnuts and red beans. Both red dates and adzuki beans are rich in iron and calcium, which can help female friends improve hemoglobin, replenish blood and dispel cold.

2, millet porridge is good, but after caesarean section can not be completely based on millet, so as not to lack other nutrition. You can eat some eggs, sesame seeds, fish and other foods, which can help women recover their physical strength. Eating more sesame seeds can also prevent calcium loss and constipation in women after caesarean section. Fish can not only nourish and strengthen the stomach, but also promote uterine contraction, so that lochia can be discharged as soon as possible.

Dietary principles after caesarean section

1, you should not eat too much after operation. Caesarean section can cause gastrointestinal irritation, inhibit the normal function of gastrointestinal tract, and lead to constipation and increased abdominal pressure.

2. Don't eat gas-producing food after operation. Foods such as soybeans and sweet potatoes are easy to produce a lot of gas in the stomach after eating, causing fermentation. Therefore, women should eat less of this kind of food after caesarean section.

Fasting and water prohibition are required within 6 hours after caesarean section, and food can only be eaten after exhausting. After fatigue, you can eat some liquid and semi-liquid foods, such as millet porridge and barley porridge, which are all good choices. Drinking millet porridge can effectively promote milk secretion and prevent constipation. If you add some red dates, walnuts and red beans to millet porridge, it will be more nutritious.

Can you drink brown sugar water a few days after caesarean section?

1, Caesarean section is a deep wound, so follow the doctor's advice after Caesarean section and try to replenish fluid after ventilation. If fluid is supplemented without ventilation, it is likely to cause intestinal adhesion, which is a very serious sequela for parturients who have caesarean section.

2, after ventilation, caesarean section women can eat supplements such as porridge to supplement their physical strength. At this time, they can properly let the pregnant women drink some brown sugar water, but the supplement of brown sugar should not just let the pregnant women drink pure brown sugar water. You can add some medlar or ginger and eggs to brown sugar, and make women recover their physical strength as soon as possible through various supplementary sources of food.

3. Brown sugar has a very good health-preserving effect on women, because according to the traditional health-preserving principle in China, brown sugar can promote uterine contraction, and brown sugar can also promote women's blood circulation, which is very important for women who lose blood after childbirth.

The parturient of caesarean section is very weak after delivery, and her energy recovery will be much slower than that of parturient. Therefore, the family members of caesarean section women must do all kinds of nursing work, especially wound nursing work, to prevent the wound from adhesion and inflammation. After caesarean section, they can try to eat some brown sugar products to promote wound healing, but in the choice of brown sugar, try to choose some pure ancient brown sugar and try to eat it with vegetables and soup.