Health-preserving recipes have a long history in China. Nowadays, with the continuous improvement of living standards, people pay more and more attention to health care and healthy diet. Books introducing quarterly health knowledge should be what everyone needs. Based on the principles of scientificity, practicability and effectiveness, this book introduces the characteristics of winter climate and its influence on human body, the main points of winter health care, the principles of winter diet, the taste and application of food, and focuses on the health care recipes corresponding to four human constitutions: qi deficiency, blood deficiency, yin deficiency and yang deficiency, which are essential health care books for your daily life!