Among all kinds of vegetables, the one that can not only provide rich nutrition, but also has anti-cancer effect is the best. According to the test data of Japanese nutrition experts, in terms of cancer inhibition rate, asparagus 93.7%, cauliflower 92.3%, Chinese cabbage 9 1.4%, cauliflower 90.8%, celery 83.7%, eggplant 74%, sweet pepper 55.5%, carrot 46.5% and shepherd's purse 35.4%.

Best beauty food:

In recent years, beauty experts at home and abroad are optimistic about the following foods: 1. Warm boiled water, 8- 10 cups a day, can keep the skin rich and shiny; 2. Green vegetables, such as amaranth, broccoli and green vegetables, contain a lot of vitamins and minerals; 3. Watermelon and cantaloupe not only replenish water but also provide nutrition; 4. Lean meat, chicken and fish provide rich protein and iron; 5. Coarse grains and beans provide special nutrition for the skin; 6. Skim milk and low-fat milk and cheese have low calories and high calcium content, which can soften skin and strengthen bones and muscles; 7. Citrus fruits, rich in vitamin C, prevent facial microvascular rupture and pigmentation; 8. Pigskin is rich in collagen and elastin, which can enhance skin elasticity.

Best brain protection food:

Not all foods are good for the brain. Foods rich in lipid peroxide, such as fried food and fat meat, will change the cerebral vascular wall, thus affecting blood flow and leading to cerebral ischemia. At this time, the "reduced food" containing carotene and superoxide dismutase can prevent cerebrovascular diseases and protect the brain. What are the "reduced foods"? Experts believe that spinach, leeks, pumpkins, onions, broccoli, peppers, peas, tomatoes, carrots, small vegetables, soybeans, garlic leaves, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shelled foods, as well as brown rice, pork liver soup and so on can remind you of memory and choice.

The best heart health food:

German experts have proved that eating 50 grams of fish a day can reduce the incidence of heart disease by 40%, especially eating deep-sea fish. Wild purslane has also been favored by medical scientists in recent years. According to American experts, Portulaca oleracea L. is rich in w-3 fatty acids, which can inhibit the production of human plasma cholesterol and triglycerides, increase prostaglandin synthesized by vascular cells and reduce thromboxane a2 (strong vasoconstrictor and platelet coagulant), reduce blood viscosity, and prevent platelet aggregation, coronary artery spasm and thrombosis, thus effectively preventing coronary heart disease. In addition, it contains a lot of potassium, which can lower blood pressure and inhibit coronary heart disease.

The best acid-corrected food:

Metabolites of meat, eggs, rice, flour, sugar, etc. There are acid radicals with anions in the body, which can make the blood sour, but these foods are rich in nutrition and taste good, so they are very popular with people. In order to prevent it from becoming acidic (70% of diseases occur in people with acidic constitution), it is necessary to eat a certain amount of alkaline food to offset excessive acidic components and restore normal pH, such as vegetables, fruits, milk and tea. Among them, kelp has the highest alkalinity and enjoys the reputation of "the most alkaline food". Therefore, eating kelp 2 "3 times a week can maintain the normal pH of blood and achieve the purpose of preventing diseases and strengthening the body.

Best meat:

According to the report of French nutritionists, although the fat content of poultry meat is not less than that of livestock meat (pigs, cattle, sheep, etc.). ), its chemical structure is close to olive oil, which is good for the heart. German nutritionists call chicken "the best source of protein", and its fat content is much lower than that of beef. The survey shows that people who eat skinless chicken twice a week have a reduced risk of cancer by half. In addition, rabbit meat and fish meat are comparable to poultry meat in beauty, brain strengthening and heart protection, and they are also excellent meat products.

Best food list (list)

The list of the best foods published by the World Health Organization:

Best fruits: papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon and watermelon.

Best vegetable: Sweet potato is rich in vitamins, and it is also an anti-cancer expert, ranking first among all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, Xuehong and Chinese cabbage.

Best meat: Goose and duck meat is close to olive oil in chemical structure, which is good for the heart. Chicken is called "the best source of protein".

The best brain-protecting food: spinach, leeks, pumpkins, onions, broccoli, peppers, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shelled foods, as well as brown rice, pig liver and so on.

Best soup: Chicken soup is the best, especially hen soup, which has the function of preventing and treating colds and bronchitis, and is especially suitable for drinking in winter and spring.

The best edible oil: corn oil, rice bran oil, sesame oil, etc. Especially, it is better to mix vegetable oil and animal oil in the ratio of1:0.5.