1, adjust living habits. After getting up every morning, you can drink a cup of warm water on an empty stomach, which can clear your intestines and expel toxins from your body. Eat more eggs, milk, meat and various vegetables and fruits for three meals a day to ensure a balanced intake of various nutrients. Ensure adequate sleep and don't stay up late.
2. Keep exercising. Mainly low-intensity, slow-paced aerobic exercise, such as swimming, running, mountain climbing, hula hoop and so on.
As the saying goes, exercise is the foundation of health, so if you want to be healthy, you should exercise more, which is beneficial to blood circulation and physical fitness. You can choose some jogging, or Tai Chi, which is not very strenuous exercise. Exercise should be carried out regularly, which will be helpful for health. Secondly, soaking feet with hot water can make the blood in the body run more smoothly, enhance the blood circulation of the feet and improve the metabolism of the body. When soaking your feet, you should pay attention to the water temperature, which should be warm and comfortable. In addition, be careful not to wash your hair and feet with cold water, because cold water is easy to hurt yang and is not conducive to your health. Besides,
Diet also plays an important role in keeping healthy. In this respect, we should pay attention to eating less cold food, such as ice cream. The diet in normal life should be reasonable in nutrition collocation, regular and quantitative, and regular. It is necessary to eat more fruits and vegetables, such as lettuce, which is not only nutritious, but also beneficial to the body's metabolism. You can also eat more sweet potatoes, which are rich in vitamins. Eating sweet potatoes regularly can also prevent some diseases. In addition, to maintain a good mentality and adequate sleep, there is a saying that health care must first cultivate the mind, which shows that mentality is also very helpful for health care. In daily work and life, learn to relieve stress by yourself, and don't get angry at will whenever something happens. Anger will hurt the liver, so try to keep a peaceful mood. At the same time, we should also ensure adequate sleep. Staying up late is harmful to your health.
Drinking health tea Many teas have health-preserving effects, such as jujube tea, wolfberry tea, chrysanthemum tea and rose tea. In addition, go to the hospital for physical examination regularly to understand your physical condition.
Hope to adopt and praise, thank you, I wish you a good mood every day! ?