Drink more than three kinds of soup after removing dampness in long summer.
Egg and dried tangerine peel beverage
Ingredients: 3 grams of frangipani, 2 grams of dried tangerine peel and 2 slices of ginger.
Practice: put the above materials together in a casserole, add 1000ml water, boil for 3 minutes, and then drink.
Efficacy: Plumeria is a cool food. Drinking this soup can help clear away heat and promote diuresis, which is very suitable for people with damp heat and phlegm, but pay attention to people with thin stools and teeth marks on their tongues.
Red bean sparerib soup
Ingredients: adzuki bean100g, ribs 300g, salt.
Exercise:
1. First, wash red beans and ribs separately.
2. Then put all the ingredients into the pot, inject a proper amount of water, cook for about 40 minutes on high fire, and then simmer for about 2 hours after the water boils.
3. finally, add salt to taste and serve.
Efficacy: We often eat this soup in our life, which can not only dispel dampness and clear heat, but also strengthen the spleen, so it is very suitable for people with spleen deficiency and can be eaten frequently in our life. This soup is very healthy food.
Red bean and barley soup
Ingredients: a handful of red beans, a handful of barley, and 3 liters of clear water.
Exercise:
1. Wash red beans and coix seed without soaking, and add 3 liters of water to the casserole.
2. Then, put the red beans and coix seed into the pot, boil them with high fire, cook them for another five minutes, and then turn off the heat. Be careful, don't open the lid, let the ingredients stew in the pot when it is cold.
3. When it's almost time to touch the pot and it's not hot, light it again, then cook it on medium heat, or don't open the lid. After half an hour, turn off the fire and still don't open the lid. You can drink it in half an hour.
Efficacy: Coix seed has a good detoxification and heat-clearing effect, which can metabolize moisture, eliminate dampness and strengthen the spleen. Red beans have the effects of invigorating stomach, promoting fluid production, benefiting qi and reducing swelling. Together, the two can help to eliminate dampness and strengthen the spleen.
The above is to introduce three kinds of soup suitable for removing dampness in long summer. In summer, we need to drink more soup and exercise regularly, which helps to improve our physical fitness. We also need to put some Huoxiang Zhengqi water in it, which will definitely come in handy.