Perch is a kind of fish with rich nutritional value, especially containing some trace elements that our human body needs, such as calcium, phosphorus, copper, iron, etc., so eating more perch is definitely very effective for our health, nourishing and health preservation. Eating a little perch can strengthen the spleen and stomach, especially for men, and it can also relieve cough and resolve phlegm.

02

Auricularia auricula and Auricularia auricula are rich in trace elements, so you should eat more at ordinary times. In addition, snakehead and auricularia auricula have a good health care effect on our heart, cardiovascular system and lungs, especially for those with weak waist and knees caused by anemia, we can eat auricularia auricula appropriately.

03

Soybean is a very common food, which many people like to eat at ordinary times, and the nutrition of soybean is really comprehensive. Eating more soybeans in winter is better for your health, because eating soybeans can regulate your spleen and stomach and replenish qi.

04

Mushrooms, mushrooms are very rich in vitamins, but also contain some minerals that our human body needs, especially to inhibit the synthesis of cholesterol that is harmful to our health, and also to decompose the cholesterol that has already formed, so some patients with hyperlipidemia and hypertension can eat more mushrooms.

05

Black beans, black beans contain more protein than other ingredients, but the fat content is very low. So black beans can be said to be a very healthy food. Both men and women can eat more black beans in peacetime, which can moisten the intestines and replenish blood, and is also conducive to conditioning symptoms such as female palace cold.

06

Milk, milk is rich in nutritional value. I believe everyone knows that milk should be drunk all year round, especially warm milk in winter, which can tonify the kidney well and supplement the calcium needed by our body, which is beneficial to prevent osteoporosis.

07

Bean sprouts, bean sprouts belong to an economical vegetable. In winter, if you want to stay healthy, it's actually good to eat some bean sprouts, because its protein content is relatively high, and it also contains many vitamins, which is very good for our health care.

08

Lotus root, the weather is dry and cold in winter. At this time, eating a little lotus root can nourish yin and clear heat, and can also moisten dryness and relieve cough. Especially at night, eating a little lotus root can actually clear the heart and soothe the nerves, which is conducive to sleep. Lotus root is rich in minerals, which is very helpful for our body conditioning.

09

Pear, this kind of fruit is actually very common in winter. Taste sweet and sour, rich in vitamins and trace elements. Therefore, when there are symptoms such as cold and cough in winter, you should eat more pears to nourish yin and moisten the lungs, and you can also relieve cough and resolve phlegm.