Do you know the method of keeping in good health in TCM? Many people don't. Some people know the methods of keeping in good health in TCM, but they don't know how to use them. In fact, TCM health preservation is good for health and has little side effects. Do you know that a very simple flapping action is very good for the body, which can promote blood circulation and relieve pain at the same time? Let's have a look.

Slap the abdomen

The abdomen is the position of the main organ in the body, and we usually do a good job of health care for it. Flapping the abdomen is actually an important health care action in life. Flapping the abdomen can effectively help the body lose weight and help the blood flow in the abdomen. When massaging the abdomen, it can effectively promote bladder metabolism and is very effective in expelling toxins. Flapping the abdomen can promote blood flow, help to detoxify, and reduce some diseases in the abdomen.

Flap your arm.

Hand measurement belongs to the three yin meridians of the hand, and the lung meridians, heart meridians and pericardium meridians can play a preventive and health care role, and can also regulate the exterior and interior meridians.

Flapping the arm mainly relieves the symptoms of shoulder and arm pain, numbness, swelling pain, fascial nodules, weakness or congestion caused by cervical vertebra, and has a good auxiliary effect on wrist and finger swelling and pain caused by rheumatoid disease. I will feel tired, weak, swollen or boils after filming. In addition, you can pat it slowly and evenly, and you can get a rash. Don't overemphasize justice and excess. Flapping the arm can relieve backache, promote blood circulation and relieve fatigue.

I have already introduced some health-care effects and functions of slapping. Flapping has certain benefits and effects on health, which can relieve fatigue, promote blood circulation and relieve pain. You can try this regimen.