Porridge is a traditional food in China. Drinking porridge often can play a role in health care. Children and the elderly in life, postpartum women and people with some diseases are very suitable for drinking porridge. Especially for people with diseases such as diarrhea and indigestion, porridge is the best food. ~
First, let's take a look. What benefits can regular porridge bring to our health? First of all, drinking porridge often can help us quickly replenish the water that is lacking in the body. The water and starch in porridge will stay in our digestive tract for a long time, which is more useful than simply replenishing water. The water content in porridge is above 90%. Secondly, drinking porridge is also beneficial to lose weight, because for the same high-energy food, porridge takes up more space and has low energy density. Drinking porridge will make people feel full, reduce the intake of other foods and help control their weight. Third, drinking porridge can regulate our gastrointestinal function. For patients with enteritis, diarrhea and other diseases, porridge is the best food and will not increase the burden on the stomach. Fourth, putting some other miscellaneous grains and beans in porridge can help people enrich the types of food and absorb different nutrients.
Today, I recommend five kinds of porridge that can be used for health care to achieve the effect of health care, and it is equipped with detailed tutorials that can be used ~
To replenish blood:
Ingredients: peanuts, red dates, medlar, red beans and purple rice.
Practice: Wash all ingredients and cook all ingredients together. If you are tired from work and lack of qi and blood, you can drink it to replenish blood. Usually girls can eat more red dates to keep fit.
Lose weight:
Ingredients: purple potato, oat, coix seed.
Practice: cut the purple potato into pieces, put it in and cook together. This is really delicious. It is warm to lose weight in the morning. I like purple potato, because it is rich in dietary fiber, which can relieve constipation and is suitable for men, women and children.
To reduce swelling:
Ingredients: Coix seed, lotus seed, red bean and Euryale ferox.
Practice: Coix seed stuffing and Euryale ferox beans need to be soaked in advance and then boiled in a pot. Girls who love edema can eat this every day, which has the effect of eliminating dampness and diuresis.
To erect your hair:
Ingredients: black sesame, peanuts, black beans, black rice and walnuts.
Practice: Wash and soak black rice and red beans, and then put them in a pot to cook together. Black beans and black rice are nutritious, nourishing liver and kidney, and have the effect of blackening hair. Suitable for staying up late and losing hair.
To nourish the stomach:
Ingredients: Bai Jie, Hericium erinaceus, Chinese yam and millet.
Practice: Hericium erinaceus is soaked in advance, the yam is peeled and sliced, Bai Jie and millet are washed, millet, Bai Jie and Hericium erinaceus are boiled together, and finally the yam is added and cooked thoroughly. This porridge is low in calories and nourishing the stomach. Suitable for eating when the stomach is upset.
These are the five kinds of health porridge we introduced to you. Besides drinking porridge often, we should also pay attention to it in our daily life. Regular participation in some physical exercises can effectively improve our body's resistance and immunity, thus achieving the effect of preventing diseases. Try to eat less or not to eat some fried foods and foods with high fat content, and drink more boiled water can effectively play a health care role!