What are the benefits of eating persimmons in the first frost?
The first frost is a transitional period from autumn to winter. At this time, the temperature is getting colder and there is frost in most parts of the country at night. The sudden drop in temperature is also very unfavorable to the human body, especially the lungs and stomach, which need to be nourished. Therefore, there is a folk saying that "eating persimmons in the first frost will not cause runny nose". First of all, first frost's statement is about the nourishing effect of eating persimmons.
Do you want persimmons for the first frost?
Now when you go out on the street, you will see persimmons sold everywhere, which is enough to show that it is time to eat persimmons this season. Persimmon is a good food with high nutritional value. Eating persimmons in autumn is a good place to help moisten the lungs, reduce lung discomfort and bring related problems to the body. Persimmons can also be made into dried persimmons, which can help reduce fire and reduce the occurrence of excessive internal heat.
However, persimmons are cold foods. Don't eat for people with cold constitution or deficiency of spleen and stomach. Eating them can easily aggravate the cold in the body and make the situation worse. Also, it is good to eat persimmons in the first frost, but don't be greedy or eat on an empty stomach, which is easy to bring harm to your health.
What fruit does ChuShuang eat?
1, pear
Pears are cool, sweet and slightly sour, and enter the lung and stomach meridians. Pears have the effect of moistening the lungs: people who eat more pears are far less likely to catch a cold than those who don't eat or eat less pears.
Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Has the effects of moistening dryness, expelling pathogenic wind, sobering up and detoxicating. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health. It is a good fruit for health preservation in the first frost season.
2. Jujube
Jujube is a very common one, and there are oranges, grapes, pears, apples, kiwis, olives and so on. But many people also know that it is best to eat seasonal fruits, but some fruits are not suitable for eating.
3. Apple
Apples can protect the lungs from smoke pollution and improve lung function. Malic acid and citric acid contained in apples can improve gastric juice secretion and promote digestion. Apples have a strong virus killing effect and help prevent colds.
Apple is flat and sweet, and has the functions of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver.
4. Grapes
Grape is flat and sweet, which can nourish liver and kidney, promote fluid production, strengthen bones and muscles, nourish qi and blood, and induce diuresis. It can be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath, edema, dysuria and other diseases.
Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. Grape contains an anticancer carrier element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.
5. Jujube
Jujube was first seen in Shennong Herbal Classic. Ancient medical books called it "a hundred antidote". Jujube is almost indispensable for treating spleen and stomach weakness, deficiency of qi and blood, anemia, deficiency and cold, loss of appetite, fatigue, loose stool, palpitation and insomnia.
As the saying goes, eating three dates a day will never get old. Jujube is one of the first choices for the first frost healthy fruit.
Step 6 water chestnut
Water chestnut, also known as horseshoe, has the reputation of "underground Sydney". Water chestnut tastes sweet and cold, has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst.
7.white pomelo
White pomelo is sweet and juicy, and can be eaten by patients with heat cough and diabetes. It also has the effects of relieving alcoholism, lowering blood pressure, reducing fever and restoring physical strength.
8. Persimmons
Eating red persimmons in the "first frost" season can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food.
9. Ginkgo tree
Nourishing in autumn, eating ginkgo is good, which has the functions of astringing lung qi, relieving asthma and relieving cough, and reducing defecation. However, when eating ginkgo, we must pay attention to controlling the consumption and take active solutions to prevent poisoning.
10, citrus
Vitamin B 1 rich in citrus plays an important role in signal transduction of nervous system. In addition, the carotenoid content in citrus is much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the functions of protecting eyes and improving vision. Citrus also contains antioxidant, anticancer and antiallergic components, which can prevent blood coagulation and reduce the incidence of coronary heart disease, stroke and hypertension.
1 1, chestnuts
Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. It can nourish stomach and spleen, strengthen waist and kidney, promote blood circulation and stop bleeding, and is suitable for chronic diarrhea, soreness of waist and knees, limb paralysis, frequent urination, kidney deficiency and swelling and pain caused by weakness of spleen and stomach.
12, pomegranate
Pomegranate is not only delicious, but also extremely rich in nutrition and has high medicinal value. Pomegranate contains tannins, sugars, malic acid, citric acid, amino acids, vitamins and so on. It has the effects of softening blood vessels, helping digestion and resisting bacteria. It can strengthen the stomach, refresh the mind and stimulate appetite, and has a miraculous effect on people who drink too much.
Will it frost first and then frost?
It used to frost when it was first frosted.
Before the first frost, frost appeared in most parts of China. Frost refers to an agricultural meteorological disaster in which the temperature drops suddenly, and the temperature on the ground or near the surface of plants drops to 0℃ or below in a short time, causing crop injury and even death. Frost sometimes has frost, sometimes it doesn't, and it is a frost injury directly. Many plants will die when they are frozen. This is because plants are made up of many cells filled with water. Once the water freezes and the volume expands, it will force the water in the cells to seep out, resulting in water loss. However, it is difficult for plant cells to recover after losing water.