The time for healthy drinking should be after 2 pm. Compared with the afternoon, the concentration of alcohol dehydrogenase (an enzyme that breaks down alcohol in human stomach) is lower in the morning. When drinking alcohol, the alcohol concentration in the blood is easy to rise, which will cause harm to organs such as liver and brain. In addition, it is not advisable to drink alcohol on an empty stomach, before going to bed, when you have a cold or are emotionally excited, so as not to cause cardiovascular damage.

Step 2 avoid excessive drinking

Controlling alcohol consumption plays a decisive role in healthy drinking. A person weighing 60 kilograms should not consume more than 60 grams of alcohol every day, and it is best to control the amount of alcohol below 60 kilograms at about 45 grams.

Step 3 drink healthy wine

People who love wine can't give up drinking, but they can change their drinking habits and types of wine. Nowadays, drinking health wine has become a new popular trend, indicating that more and more people are beginning to pay attention to health and health preservation. Eternal health wine, which recently landed in Suning for crowdfunding, is also made of authentic medicinal materials and developed through scientific proportion. It's golden. Moderate drinking can improve eyesight, clear liver, reduce blood fat and blood pressure, relieve diabetes and keep drinking habits, which will not only do no harm to the body, but also improve sub-health status.

4. Salted fish sausage can't go with wine.

There are many kinds of appetizers, but smoked foods such as salted fish, sausages and bacon should be avoided as appetizers. Pigments and nitrosamines in smoked and pickled foods will react with alcohol, which will not only damage the oral and esophageal mucosa, but also damage the liver and even induce cancer. Therefore, it is best to drink with foods rich in protein and vitamins, such as fresh vegetables, fresh fish, lean meat, beans and eggs. These foods can promote the metabolism of alcohol, so that it can be excreted as soon as possible and reduce the harm of alcohol to the body.

People pay more and more attention to health care, but there is no conflict between health care and drinking. People don't have to give up drinking for health. They just need to improve their drinking habits and daily consumption, avoid excessive drinking, often drink healthy wine and adjust their physical condition from the inside out.