First, soaking feet in hot water can eliminate fatigue. Because vinegar can accelerate human blood circulation, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and restoring fatigue.

Second, treat sleep disorders. Because soaking feet in vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, adjust, straighten out and relax nerves, reconcile meridian qi and blood, and balance yin and yang. If you persist for a long time, you can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.

Third, soaking feet in hot water can strengthen the body. Foot is the root of human being, and there are as many as 75 reflex zones with important therapeutic value. Vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human blood waste and pathological deposits, and cure many chronic diseases. ?

In addition, soaking feet with vinegar can also enhance skin elasticity and make skin smooth; It can also eliminate rheumatism and improve human discomfort symptoms such as fear of cold. In a word, vinegar soaking feet has many functions and is simple and practical.

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Foot bath is foot bath, which belongs to one of the contents of pedicure in traditional Chinese medicine and is also a commonly used external treatment. Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. At the same time, adding traditional Chinese medicine to water can also play other roles.

Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health care. Soaking feet with proper Chinese medicine also has a certain effect on beriberi.

The history of foot bath is thousands of years, and the earliest literature record is "Elbow Reserve Emergency Prescription" in Jin Dynasty, which has a history of more than 1000 years.

Soaking feet is the key to health preservation, which can remove human blood waste and pathological deposits, clean the human body and resist various diseases. Soaking feet has a good auxiliary effect on the treatment of many diseases. People often say: "the rich take tonic, and the poor soak their feet." It can be seen that soaking feet plays a great role.

The foot is also called the second heart of the human body, because scientific research has proved that there are reflex zones corresponding to various organs and meridians on the foot. When soaking feet with warm water, it can stimulate these reflex zones, promote blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases. At the same time, thermal stimulation will accelerate foot microcirculation and open pores.

When we soak our feet in hot water, we will find that the blood vessels on our feet will expand and the epidermis of our feet will turn red. This is because when we soak our feet with hot water, it will accelerate the blood circulation of the feet, make more blood flow to the peripheral blood vessels of the lower limbs, and make the blood flow of the brain relatively decrease, thus making people feel sleepy? [3]? .

At the same time, because countless nerve endings on the soles of the feet are closely connected with the brain, the warm stimulation of hot water on the nerve endings on the feet can inhibit the cerebral cortex and make people feel comfortable and relaxed in the brain, thus speeding up sleep and deepening sleep.

Season paojiao

"Soak your feet in spring and the sun will rise; Soaking feet in summer can dispel dampness and summer heat; Soak your feet in autumn to moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm. " This is the statement mentioned in the health books of traditional Chinese medicine, which mainly shows that foot bathing is suitable for all seasons, but the health care effect is different in each season.

Soaking feet in summer is good and well-founded. When the humidity is just right in summer and the spleen and stomach are blocked, there will be symptoms such as loss of appetite, lethargy, listlessness and irritability. Soaking feet in summer is helpful to dispel summer heat and dampness, prevent colds, cheer people up, stimulate appetite and promote sleep.

Because the foot is the most important part after the heart, and there are a lot of capillaries, soaking the foot with warm water can better stimulate the meridians and invigorate the viscera function of the human body.

References:

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