1, what fruit do you eat in autumn?
1, grapefruit
Autumn is the season for grapefruit to come on the market. Grapefruit juice is particularly rich in pectin, vitamins and various minerals, especially calcium and iron. More importantly, grapefruit contains a lot of water, and autumn is a season in urgent need of more water, so eating grapefruit in autumn is good for your health.
2. Pierce
Pear has the reputation of "natural mineral water". Chinese medicine believes that pears have the effects of clearing away heat and toxic materials and reducing fire. In autumn, dry things are dry, and eating more is good for moistening dryness.
3. Citrus fruit trees
Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. People with lung discomfort are more suitable for eating. In the autumn when citrus is abundant, you might as well eat 1-2 oranges every day to supplement your body with vitamin B 1. But don't eat too much, because oranges are hot and dry in autumn, and eating too much is easy to get angry.
4.persimmons
Persimmon is cold and sweet, rich in vitamins, sugar and other nutrients beneficial to human health. Chinese medicine believes that eating persimmons often is beneficial to tonify deficiency, dispel dryness and clear heat. But don't eat persimmon on an empty stomach, otherwise it will easily cause stomach persimmon disease.
5.sugar cane
Sugarcane is also a kind of nutrient substance beneficial to human health, especially green-skinned sugarcane, which is cooler in autumn and has better heat-clearing effect. In addition, the rich water in sugarcane can effectively avoid getting angry in autumn.
6.pomegranate
Pomegranate is warm, sweet and sour, and has the effect of promoting fluid production and quenching thirst. It is a good diet therapy for people with insufficient body fluid, dry mouth and throat, and restless thirst. Pouring pomegranate into fruit juice or decoction can achieve the effects of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery.
7. Grapes
Beginning of autumn's post-health care should focus on preventing "autumn dryness" and eat more fruits that nourish yin, such as grapes. Grape is rich in glucose, vitamins and various mineral elements, and has high nutritional value. Grape juice is praised by scientists as "plant milk". Grapes contain more tartaric acid, which helps digestion. Eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body. When you have a bad appetite, eating grapes helps to stimulate your appetite.
2, autumn health tips
1. Increase or decrease clothes in time. After beginning of autumn, the temperature difference between day and night is large, so it is not advisable to be shirtless or wear too much and too warm.
2. Drink more boiled water, light tea, juice drinks, soy milk, milk and other liquids to nourish yin and moisten dryness and make up for yin loss. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.
3. Eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs.
4. Eat less spicy fried hot food. Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness.
5. Pay attention to mental conditioning. People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time. In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.
6. The therapeutic principle of Chinese medicine is tonifying deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and will hurt the body.
7. The climate is getting colder and colder, which aggravates the chill in the morning and all night. If you are naked again at this time, you will easily catch cold, catch a cold and get lung disease. Because autumn qi governs dryness, dryness is easy to hurt the lungs.
3. Drink tea in autumn.
1, Jiangsu tea
Ingredients: 3 grams of ginger and 3 grams of perilla leaves.
Practice: cut ginger into filaments,
Wash perilla leaves and brew with water for 10 minute for drinking tea.
Efficacy: It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for catching cold.
Headache and fever, or nausea, vomiting, stomach pain and abdominal distension. This recipe is mainly herbal tea, light and delicate, practical and simple.
2, heart-warming and fire-reducing health tea
Ingredients: 4 grams each of Kuding, Lily, Honeysuckle and Chrysanthemum.
Practice: Add 300ml of four ingredients and soak for 10 minute.
Efficacy: clearing lung-fire, resolving phlegm and detoxicating, calming the nerves.
3. Radish tea
Ingredients: white radish 100g, 5g of tea, a little salt.
Practice: First wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice.
Efficacy: It has the functions of clearing away heat, resolving phlegm and regulating qi.
The effect of appetizing is suitable for cough with excessive phlegm, loss of appetite, poor diet and so on. White radish is rich in nutrition, contains calcium and has medicinal value, and can clear away heat and resolve phlegm. Can be taken with tea, clearing lung-heat, resolving phlegm and eliminating dampness, seasoning with a small amount of salt, clearing lung-heat and diminishing inflammation.
4. Shashen Jujube Tea
Materials: Adenophora adenophora 15g, 5 jujubes.
Practice: Add Radix Adenophorae and Fructus Jujubae into boiling water, cover and soak for 15 minutes.
Efficacy: It has the functions of enriching blood and benefiting qi, nourishing yin and promoting fluid production.
5.tremella tea
Ingredients: 20g of tremella, 20g of rock sugar and 5g of tea.
Practice: wash the tremella first, add water and rock sugar and stew (don't use soft sugar);
Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking.
Efficacy: It has the functions of nourishing yin, reducing fire, moistening lung and relieving cough. Suitable for cough due to yin deficiency. Tremella fuciformis is a nourishing product for both medicine and food. It is nutritious and has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Tremella fuciformis with Saussurea involucrata has the function of relieving cough and resolving phlegm. Using it to make tea has the function of diminishing inflammation, promoting diuresis, and has anti-inflammatory effect.
6.orange black tea
Ingredients: 3-6 grams of orange peel and 5 grams of green tea.
Practice: brew with boiling water and put it in the pot.
Steam in water for 20 minutes before taking.
Efficacy: this tea uses orange red to promote qi circulation, relieve inflammation and cough, and the tea has antibacterial and anti-inflammatory effects; Both of them have the functions of moistening lung, resolving phlegm, regulating qi and relieving cough, and are suitable for cough with excessive phlegm in autumn.
7. Tianmaidong tea
Ingredients: Radix Asparagi and Radix Ophiopogonis 1.
2 grams.
Practice: soak them in 300 ml boiling water for 10 minute, and then drink tea without residue.
Efficacy: It has the functions of nourishing yin, promoting fluid production, clearing lung-heat and reducing fire.