People with cold weather in autumn and winter, large temperature difference between day and night and weak resistance are more likely to get sick. Autumn and winter are also the seasons when diseases such as asthma and bronchitis are easy to recur, so we should pay attention to autumn and winter health care and prevent some diseases. However, there is no clear statement about the top ten common sense of health care in autumn and winter. The purpose of health care in autumn and winter can be achieved through healthy eating and living habits.

1. Diet: It is advisable to nourish the lungs in autumn, eat less spicy, stimulating and hot food, and eat more acidic and seasonal fruits and vegetables, such as grapefruit, hawthorn, autumn pear, lotus root and cabbage. In winter, it is advisable to tonify the kidney and eat more warm food, such as brown sugar longan ginger tea, mutton radish soup, ginseng Yuzhu tea and so on. Cold diet should be avoided in autumn and winter, so as not to cause abdominal pain and diarrhea and induce gastrointestinal diseases such as gastritis and enteritis. Because there is little exercise in autumn and winter, the metabolism slows down, so don't overeat, otherwise it will easily lead to food accumulation;

2, exercise: moderate exercise is also needed in winter, which can improve the body's resistance; However, it is not recommended to do too strenuous exercise, and it is advisable to sweat slightly, because Chinese medicine has the saying that autumn harvest and winter storage, sweating will release yang. When doing outdoor sports, you must warm up first to avoid strain and keep warm to avoid catching a cold. You can get up early to exercise according to the temperature in autumn. In winter, the temperature is low in the morning. It is not recommended for the elderly to get up early and go out to exercise, so as not to cause vasoconstriction and stroke.

3, work and rest: to maintain a regular work and rest time, eat on time, go to bed early, ensure adequate sleep time, and soak your feet with warm water before going to bed, which can speed up blood circulation. The temperature is low in autumn and winter, and some people are used to sleeping with their heads covered with quilts, thinking that it is warmer, but it is easy to cause hypoxia;

4, emotions: the feeling of cold in autumn and winter is easy to cause sadness. Therefore, we should consciously maintain an optimistic and positive attitude, maintain emotional stability, and not be too sad and angry.