The hottest health jingle: I would rather store it in a pot than let my stomach be full. If you want to be strong, chew up your food. Eat radish at night and ginger early. Mr. Langzhong is in a hurry.

1, it is better to store it in a pot than to fill your stomach.

Literally, this sentence tells everyone that when eating at ordinary times, you would rather leave the food than eat too much, just eat 70% to 80% full every meal. Eating too much, on the one hand, will increase the burden on the stomach, on the other hand, it will cause excess calories and increase the probability of obesity. Especially the elderly, should pay more attention to this. Eating less and eating more is a good choice.

2, to be strong, food should be chewed into pulp.

This sentence is to remind everyone that when eating, don't gobble up dates, chew slowly, and then swallow the food after chewing it fully in your mouth. Main considerations: First, reducing the digestive burden of the stomach on food is conducive to protecting the health of the stomach; Second, it is more conducive to the body's absorption of food nutrition.

3, eat radish at night and ginger early, and Mr. Langzhong is in a hurry.

This is a diet regimen, that is, eating radish at night and ginger in the morning. Often healthy enough to have no food to eat, doctors are anxious! Why do you say that?

Mainly from the performance and efficacy of radish and ginger, radish is cool and eating at night is more conducive to rest; Ginger is warm and pungent, and it has the function of dispersing stagnation. Eating ginger in the morning can warm the stomach and strengthen the spleen, which is beneficial to the good state of the whole day.