"Five grains for nourishment" refers to millet, millet, rice and other grains and beans. As a staple food for nourishing the human body. Xiaomi Xiaomi Wheat Rice is rich in carbohydrates and protein, while glutinous rice is rich in protein and fat. Eating grains and beans together can greatly improve the nutritional value. Our eating habits are mainly carbohydrates, and the self-repair of human growth and development mainly depends on protein. Therefore, whole grain feeding is in line with the modern nutritional point of view.
"Five fruits are helpful" refers to jujube, plum, apricot, chestnut, peach and other fruits and nuts that are helpful to health and fitness. Fruit is rich in vitamins, cellulose, sugars, organic acids and other substances, which can be eaten raw and can avoid destroying its nutrients due to cooking. Some fruits can help digestion if eaten after meals. Therefore, black berries are an indispensable supplementary food in a balanced diet.
"Five livestock are beneficial" refers to the meat of cattle, dogs, sheep, pigs, chickens and other livestock, which is beneficial to the human body, can supplement the nutritional deficiency of the staple food of grains, and is the main complementary food of a balanced diet. Animal foods are mostly high in protein, fat and calories, and contain essential amino acids, which are important nutrients for normal physiological metabolism and immunity enhancement.
"Stuffed five dishes" refers to vegetables such as sunflower, leek and onion. All kinds of vegetables contain various trace elements, vitamins, cellulose and other nutrients, which can stimulate appetite, satisfy hunger, help digestion, supplement nutrition, prevent constipation, reduce blood lipid and blood sugar, and prevent intestinal cancer, so it is very beneficial to human health.