What nutrition does a 6-year-old child need to supplement every day? How can I grow taller? Supplementing children with "spiritual nutrition" When it comes to the word "children's malnutrition", parents soon think of buying "balanced nutrition" supplements such as nutrition, brain strengthening and prodigy drinking for their children. In fact, children's physical and mental health needs not only all kinds of material nutrition, but also spiritual nutrition. The so-called spiritual nutrition, that is, the indispensable special nutrition in the process of children's growth, mainly includes caressing, teaching, restraint and criticism from relatives, caregivers and teachers. These spiritual nutrition, like material nutrition, should not only be sufficient and complete, but also be reasonably matched, and should not be neglected. Parents put all their love and hope on their children, which will inevitably become a unique problem in children's education. If it is not handled properly and the education is unbalanced, children will suffer from mental malnutrition. Nowadays, the common problem of children's mental nutrition is to supplement children with "mental nutrition" 1. Spoiling and doting on children may be a common problem for many parents. They love at no cost all the time, which leads to children's selfishness, not cherishing love and not giving love to others. Some parents, influenced by their own hard childhood experiences, put all their hopes on their children and regard them as the apple of their eyes, resulting in the psychology of "never letting their children suffer a little sin or injustice" and trying their best to meet all the requirements put forward by their children. For example, a laid-off woman worker, living in poverty, didn't know what the word McDonald's meant to her before. At the strong request of her daughter, she once walked into McDonald's and watched the children eating that thing beautifully. She looked at the children with high arms and said, "Do you want to give it to mom?" The child replied firmly, "no, this is mine." You can buy it yourself if you want to eat it. " The child's counterattack failed to change the mother's new love, and she still stubbornly wiped her daughter's sweat and adjusted her clothes. In fact, spoiled children will definitely be self-centered in the future, will not care about others, will only blindly ask for others, will not pay, will not cherish the efforts of others. And this mentality can only work around parents, and it is bound to hit a nail in society. 2. There are many families with contradictory educational methods in it runs in the family, which are influenced by their own viewpoints and knowledge level. If there are contradictions between parents, grandparents and parents in the way of educating their children, for example, one party dotes on them and the other is strict; One side opposes and the other side supports, which will cause the children to be at a loss and do not know what to do. If the child broke the toy, the mother severely reprimanded the child, while the grandmother defended the child and said, "Isn't it just a toy?" Honey, don't be afraid. Grandma will buy you another one tomorrow. "In this way, with grandma's intervention, the mother no longer insisted, and the child's wrong behavior did not get the punishment it deserved, so it is inevitable to commit it again next time. The contradiction of this mode of education exists not only within the family, but also between family education and school education. For example, teachers teach children to be polite and give their seats to the elderly on the bus, while at home grandma always gives them enjoyment. Parents often quarrel with others for a seat on the bus, which often makes children confused about right and wrong. Some parents lack principles when educating their children. We often see some children crying and threatening their parents to buy what they want, and their parents are forced to submit. This unprincipled behavior will only strengthen and "encourage" children's crying behavior and fix this bad behavior of children. Next time, they will unconsciously use this method to achieve their goals. The correct way is that when the child is crying, parents should adhere to the principle, or they can divert their attention, reason or ignore it. In fact, the child is very clever. He knows that his crying is very useful in front of the milk, but it has no effect in front of the kindergarten teacher. Therefore, it is necessary to establish a clear principle for the child and let him feel that his parents love him very much. The children educated in this way have both feelings and reason. Parents arranged everything. Not long ago, a news from Chutian Metropolis Daily said that a girl from a university in Wuhan broke up with her boyfriend at the gate of Wuchang, but she didn't know how to get back to school. She cried and attracted everyone to watch. This true story reflects the deviation of education. Some parents love their children dearly and try their best not to let them suffer a little setbacks, but they don't pay attention to cultivating their courage and ability to overcome difficulties. When children grow up, they have no ability to adapt to society. When they encounter difficulties, they naturally shrink behind their parents and wait for them to deal with them. When you encounter setbacks, you also rely on your parents. You can't handle anything without the guidance of your parents. Wise parents should cultivate their children's courage and ability to overcome difficulties from an early age, encourage their children to find ways to solve problems themselves, and gradually form their own habit of solving problems, so that their children's ability to solve problems will gradually improve, and they will have ideas and solve problems in real life in the future. 4. Only pay attention to the cultivation of wisdom and ignore the health of personality. It is the mood of many parents. Many parents just want their children to be smart, get good grades and think nothing else, so they are busy taking their children between music classes, English classes and piano classes, turning them into learning machines, ignoring their nature, and even isolating them from playing with their peers, which hinders the healthy development of their personality. In fact, children learn how to cooperate with others, help each other, care for each other, love others, be modest and solve interpersonal conflicts in the game with their peers. How to adjust one's words and deeds according to others' feedback and properly express one's emotions is the only way to lay a good foundation for stepping into adult society. Children are naturally curious, adventurous and active. Parents should encourage their children to get in touch with nature and stimulate their interest in understanding the mysteries of nature, which will become the original motivation for children to consciously learn knowledge. Improper criticism hurts children's self-esteem. Correct and appropriate criticism is conducive to restraining children's words and deeds and standardizing children's behavior. Some parents are too strict with their children and criticize them too much. They always accuse their children of being wrong, which is not true. They either threaten to beat and scold the children, or get angry elsewhere and transfer it to the children. Children who grow up in this environment will lack self-confidence, be cautious and timid, and have a strong rebellious mentality: they will be willful and rude, not telling the truth to their parents, lying and so on. The correct approach should be to give children appropriate encouragement and praise to enhance their confidence and courage. Of course, it is also wrong not to criticize when children do something wrong, which is very harmful to the formation of children's good quality. Criticism is very necessary for children to understand and correct their own mistakes, which is conducive to children to distinguish right from wrong and correct their own behavior. The appropriate criticism should be 1. Understand the normal behavior psychology of children, don't expect too much from children, and unconsciously demand children by adult standards; Pay attention to the method when criticizing children. Generally, it can be expressed in gentle ways such as frowning and not talking. Don't humiliate and scold in public. We should pay attention to protecting children's self-esteem. It should be noted that it is the driving force for children's progress. You can also point out its shortcomings in good faith on appropriate occasions and encourage children to admit their mistakes, which will not only help children form a correct view of right and wrong, but also help them establish self-esteem and self-confidence. It can be seen that the harm of mental malnutrition to children should not be underestimated. Now it is found that many children have different degrees of psychological defects, such as being self-centered, possessive, dependent and indifferent to others. These shortcomings have a lot to do with parents' education methods. Therefore, while caring for children and paying attention to the balance of material and nutrition, we must not neglect spiritual nutrition.

1.5 What nutrients do children need to supplement and how to arrange the diet of 1 2-year-old babies?

1 A baby aged 2 will grow more than a dozen teeth one after another, and the staple food will gradually change from milk to mixed food. At this time, the baby's digestive system is not mature enough to give the baby adult food. According to the baby's physiological characteristics and nutritional needs, make delicious food for him to ensure a balanced nutrition. It should be pointed out that:

First, the baby's stomach capacity is limited, so it is advisable to eat less and eat more meals. 1.5 years old, you can add snacks to your baby twice besides three meals, and the snack time can be in the afternoon and evening; /kloc-after 0/year and a half, it will be reduced to three meals, and the snack time can be in the afternoon. But when adding a little heart, we should pay attention to the following points: first, snacks should be moderate, not too much; Second, the time should not be too close to the dinner, so as not to affect the appetite of the dinner, and don't give the baby snacks at will, otherwise the nutrition will be unbalanced after a long time.

Second, eat more fruits and vegetables. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into soft and rotten minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. 1 Babies aged 0 to 2 should eat 150-250g of fruits and vegetables every day.

Third, moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to stew soup, or you can feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. Babies aged 0-2 should eat 40-50g of meat, 25-50g of bean products and 1 egg every day.

Fourth, milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, milk is still an indispensable food for babies in this period, and the intake of 250-500 ml should be guaranteed every day.

5. Eating coarse grain flour and rice together can avoid vitamin B 1 deficiency. The staple food can be soft rice, porridge, steamed buns, wonton, jiaozi and steamed bread. It doesn't matter if you don't eat much. The daily intake is about 150g.

5-year-old children need to be supplemented no matter what nutrition they lack. If they don't lack it, they don't need to supplement it deliberately. It is good to match their diet reasonably and have a balanced nutrition. Generally speaking, kindergarten meals are still very reasonable.

/kloc-What nutrition do boys aged 0/2 need to supplement to grow taller? They can eat more vegetables and drink a glass of pure milk every day. At the same time, they should pay more attention to exercise, such as skipping rope and ball games. This kind of exercise is conducive to promoting growth.

What nutrients do the elderly need to supplement every day? According to different ages, choose the corresponding health care products to eat.

Over 40 years old

Men can choose spirulina, sea buckthorn oil capsules, seal oil capsules and other health care products. It can pre-regulate blood pressure and blood lipids. People begin to get fat in middle age, that is to say, people tend to get fat in middle age, and middle-aged people begin to reduce exercise and gain weight, which is easy to cause high blood pressure and hyperlipidemia. At the same time, when people of this age are most worried about their careers, families and children, it is also the most stressful period, and they need help to relieve stress, such as various plant extracts and B vitamins. When women begin to enter menopause, they can choose menopausal health food, sheep placenta, ovarian care capsules and so on.

50 and 60 years old are high-risk age groups.

Sudden diseases such as stroke, coronary heart disease and myocardial infarction caused by hypertension and hyperlipidemia are mostly in this age group. People of this age can choose to adjust blood pressure and blood lipid, and can use capsules such as natto red yeast, ginkgo extract and seabuckthorn oil.

Over 70 years old

Should choose to delay aging, brain and blood pressure regulation, calcium is also needed to supplement this age. The 70-year-old man's body is obviously aging, and his brain atrophy is accelerating (brain atrophy leads to memory loss in the elderly and serious Alzheimer's disease), and his bones begin to loosen, which is prone to fracture and femoral head necrosis. The elderly in this age group should mainly consider these aspects when eating health care products. At this age, you can eat some health foods such as lecithin, brain tonic, calcium supplement, placenta extract and propolis.

These are all nutrients, and the key is to pay attention to food supplement.

How can I supplement the nutrition I need every day?

1, protein: Full-term infants need about 2-3 grams per kilogram of body weight every day.

2. Fat: The total daily requirement is 9 ~ 17g/100 calories. Unsaturated fatty acids in breast milk account for 5 1%, of which 75% can be absorbed, while unsaturated fatty acids in milk only account for 34%. Linseed acid and arachidonic acid are essential fatty acids. Flaxseed acid deficiency leads to rash and growth retardation, while arachidonic acid synthesizes prostaglandin.

3. Amino acids: The nine essential amino acids are lysine, arginine, leucine, isoleucine, arginine, methionine, phenylalanine, threonine and tryptophan. Newborns must take enough of these nine amino acids every day.

4. Heat energy: In the first week after birth, the full-term baby needs about 250 ~ 335 kilojoules per kilogram of body weight every day; In the second week after birth, you need about 335 ~ 420 kilojoules per kilogram of body weight every day; It takes about 420 ~ 500 kilojoules per kilogram of body weight every day in the third week and above after birth.

5. Sugar: Full-term infants need 17 ~ 34g/100 calories of sugar every day. Sugar in breast milk is lactose, and sugar and lactose in milk account for about half.

6. Minerals, macroelements and trace elements.

Sodium: Eating salt is sodium chloride, which provides necessary sodium for human body. Mother should not eat anything too salty during breastfeeding, but it doesn't mean that sodium is completely unnecessary. It is not right for lactating mothers not to eat salt at all in the second month, and newborns also need salt.

Potassium: Potassium in dairy products can meet the needs of newborns. Chlorine: Chlorine is absorbed together with sodium and potassium. Calcium and phosphorus: 50% ~ 70% of calcium in breast milk is absorbed in the intestines of newborns; The absorption rate of milk calcium is only 20%. Therefore, breast feeding is not easy to lack calcium, and milk feeding is easy to lack calcium. Phosphorus absorption is good and it is not easy to lack.

Magnesium: magnesium deficiency affects calcium balance.

Iron: the iron content in breast milk and milk is not high, and the iron in milk is not easy to absorb, so it is easier to lack iron when feeding.

Zinc: There is little zinc deficiency in the neonatal period, and generally no additional supplement is needed. Hair zinc can not represent the blood zinc situation at that time. Therefore, don't measure the blood zinc at that time by sending zinc. Low hair zinc does not mean low blood zinc, but should be based on blood zinc.

7. Vitamins: Newborns born to healthy pregnant women rarely lack vitamins, so they don't need extra supplements. If the expectant mother is seriously deficient in vitamin intake during pregnancy, the placental function is low, and she is premature, the newborn may lack vitamin D, C, E and folic acid.

What nutritional advice does a child need to supplement at the age of seven? Go to the hospital to check for indigestion, anemia and trace element deficiency. It can improve the diet structure and increase children's nutritional absorption of food. Now, children like to eat potato chips and chips. Because these foods contain acrylamide, there are new additives such as puffing agents and various spices, which greatly affect the normal metabolism of children's bodies. It is suggested to pay attention to a balanced diet, eat more fresh vegetables and fruits, use less oil and sugar, and try not to eat fried food. What is a reasonable diet? In this regard, nutrition experts put forward a three-word policy: "clear, light and thick." In other words, in our daily diet, the more natural the cooking method, the better, the simpler the seasoning and the less food processing procedures. The Ministry of Health suggests avoiding cooking starchy food for a long time or at high temperature. Advocate reasonable nutrition, balance diet, change the eating habits of fried and high-fat foods, and reduce the possible health hazards caused by acrylamide.

Long mainly calcium and protein, long bones and long meat should be supplemented with what nutrition? Of course, others also need it, and they can't be short of it. Make up a little on the basis of balanced nutrition.

What nutrients does the human body need to supplement every day? Nutrients and main minerals needed by human body every day

When the main function of the name requirement is missing, the food source is mainly displayed.

(g/day)

Eight essential amino acids for adults, children over 50G (10) in protein 16%. The main component of human cell and tissue structure is 1. Growth retardation, underweight and emaciation 1. Fish, lean meat, eggs and milk soybeans are the sources of You Mao protein (complete protein).

2。 Participate in the formation of antibodies, hemoglobin, protein hormone and protease II. Anemia and edema II. Rice, flour and other beans are not entirely from protein.

3。 Replenish energy 3. Decreased resistance and susceptibility to infection. Two or more kinds of incomplete protein foods should be eaten in one meal, which can complement each other.

4。 Other 4. Cold and irritable expression 4. People need egg white 75G, milk 250ML, soybean 30G and bean products 150G every day.

Starch 250-350G carbohydrate (equivalent to 300-400G staple food) 1. Provide human energy 1. Hypoglycemia 1. Rice, flour, corn, soybeans, millet and other leafy wheat and rye.

2。 See unit structure 2. Long-term deficiency will also lead to the lack of protein and fat. Potatoes, sweet potatoes, hawthorn, taro, cassava, etc.

3。 Participate in the metabolism of three nutrients. Bananas, beans, peanuts, etc

4。 Detoxification and other functions

Fat 12-20G, vegetable oil 12G cholesterol 10G 1. Supplementary energy 1. Fat-soluble vitamins are difficult to absorb. Animal fat, viscera, egg yolk, brain.

2。 See unit structure 2. Excessive hypercholesterolemia II. Whole milk powder, cheese

3。 Promote the absorption of fat-soluble vitamins 3. Vegetable oil contains no cholesterol.

Vitamin A 0.8- 1.0 can maintain normal vision, reduce respiratory tract infection and diarrhea, and prevent night blindness. Night blindness, dry hair, increased dandruff, decreased resistance to panel healing, prone to kidney calculi. Fish liver, eggs, carrots, tomatoes, spinach and other foods are rich in its precursor (β)-carotene.

Vitamin B 1 1.2- 1.4 can prevent beriberi, neuritis, neonatal convulsion and nutritional megaloblastic anemia. It has obvious effects on human fatigue, insomnia, muscle spasm and neuralgia. It also has the effects of promoting appetite, enhancing memory, improving intelligence and maintaining normal glucose metabolism. Neuritis (B 1), scrotal dermatitis (B2), decreased digestive function (B 1), gout aggravated by increased uric acid (B6), beriberi (B 1), conjunctival inflammation, cataract (B2), susceptibility to infection and fatigue (b) brown rice, beans, etc.

Children 0.4- 1.8

Pregnant women 1.8-2.0

Male 2.2

Vitamin B2 1. Long-term use of hormones (1500MG-2500MG) can promote growth, activate seed cells, prevent aging, beautify skin and make eyes full of spirit; Can be used for preventing and treating menoxenia, oral ulcer, cheilitis, glossitis, etc. When it is deficient, it will affect the biological redox process of the body and hinder metabolism. Brown rice, yeast, liver, yolk, etc.

Vitamin B6 2. High fever 2000MG 3. More than 2000-2500MG in high temperature environment is a multivitamin family. Promote growth, resist anemia, prevent pregnancy vomiting, isoniazid poisoning, leukopenia, stomatitis, dermatitis and so on. When it is insufficient, it will cause skin aging, nervousness, insomnia and anemia. Brown rice, soybean, egg yolk, meat, fish, yeast, royal jelly, etc.

Vitamin b 1.25mg/ day can promote the development and maturation of red blood cells, prevent anemia and protect nerves from injury. Spirulina, liver, meat, fish and intestinal bacteria.

Vitamin C 75MG/ day for diabetics 400MG/ day; When you are sick, you can participate in various metabolic processes in the body for 40-70 times, reduce the fragility of capillaries, enhance the ability of the body to reach the pit, prevent scurvy, gingivitis and tooth bleeding, and be used for adjuvant treatment of various acute and chronic infectious diseases and epilepsy and beautify the panel. Scurvy, gingival inflammation and bleeding, trauma is not easy to heal, resistance is reduced, susceptibility is high, infection is easy, and allergy is easy. Seabuckthorn, kiwi fruit, orange, hawthorn, fresh jujube, tomato, citrus, cabbage, royal jelly, etc.

Children's vitamin D is 0.005 mg/day, and the elderly 10MG. Lack of vitamin D will affect the absorption of calcium and phosphorus, affect the growth of bones, and prevent rickets, rickets (children), rickets (adults), fish liver, eggs and so on.

Vitamin E 140-2 10IU, 100ML blood is less than 0.5MG, which is related to metabolism in vivo, and can promote the growth of red blood cells, prevent the occurrence of vitamin E deficiency such as progressive muscular dystrophy and heart disease, and can be used as an adjuvant therapy for habitual abortion and infertility. Abortion, infertility, male hypofunction, children's mental retardation, myopia, weakness, muscle twitching, prostatic hypertrophy, nephritis, rheumatoid arthritis, diabetes, cholecystitis, proteinuria, hypertension, phlebitis, heart disease, neonatal jaundice anemia, wheat germ oil, soybean oil, corn oil, etc.

Vitamin K is an indispensable substance to form prothrombin, which can prevent internal bleeding and hemorrhoids, treat menorrhagia, promote normal blood coagulation and prevent bleeding caused by vitamin K deficiency. Hemorrhagic liver, fish, meat, alfalfa, vegetables, spinach, intestinal beneficial bacteria, etc.

Calcium 50 mg/day 1. Essential components for healthy bones and teeth: osteomalacia, osteoporosis, tooth hypoplasia, rickets, spirulina, cheese, almonds, celery, seaweed, dairy products, etc.

2。 Muscle contraction excitant

3。 Maintain blood alkalinity and promote blood coagulation.

Magnesium 1. Regulating cell osmotic pressure and acid-base balance in vivo can affect transmembrane potential, atrioventricular node conduction, neuromuscular excitability and vascular tension. Dysplasia, weakness, allergy, convulsion, muscle sclerosis, myocardial infarction seaweed, wheat, germ, almond, peanut.

2。 Components of bones and teeth

The essential components of iron 1 hemoglobin are burnout, pallor, poor sleep, iron deficiency anemia, spirulina, oyster, shellfish, lean meat, liver and ginger.

2。 Closely related to growth and energy metabolism.

Potassium 1. Participate in the synthesis of sugar and protein, such as constipation, muscle weakness, paralysis, flatulence, insensitivity, dysplasia, and cause hypertension, chronic fatigue, diabetes and heart disease. Seaweed, sunflower seeds, almonds = raisins, celery.

2。 Maintain intracellular osmotic pressure

3。 Adjust the body's pH balance

4。 Can strengthen the excitability of muscles

5。 Regulate heart function and maintain heartbeat rhythm.

6。 It is an important part of blood.

Sodium regulates electrolyte balance, promotes nerve conduction, vomiting, dizziness, neurasthenia, neurogenesis, sugar indigestion, salt, pickles, olives and seaweed.

: Baidu. /s？ wd = % C8 % CB % CC % E5 % C3 % BF % CC % EC % CB % F9 % D0 % E8 % D3 % AA % d 1% F8 & amp； lm = 0 & ampsi = & amprn= 10。 ie = GB 23 12 & amp； ct = 0 & ampcl = 3 & ampf= 1。 rsp=2