Wuqinxi is a kind of bionic martial arts with dynamic and static combination, rigid and flexible combination and both internal and external cultivation. It is similar to China's Tai Ji Chuan and Japanese Judo. When exercising, we should pay attention to the relaxation of the whole body, stay in the abdomen, breathe evenly, and have both form and spirit, such as the five-bird play, so as to achieve the effect of moving outside and calming inside, combining dynamic and static, combining rigidity and flexibility, and practicing both inside and outside. Wuqinxi [1] is a qigong skill that imitates the movements of five animals, such as tiger, deer, bear, ape and bird (crane), so as to keep fit. Hua Tuo, an ancient physician in China, created it on the basis of predecessors, so it is also called hua tuo wuqinxi. Wuqinxi can cure diseases, preserve health and strengthen the body. When practicing, you can practice a bird play alone, or you can choose to practice one or two movements. When practicing one or two movements alone, increase the number of exercises.