Fish+tofu

Function: Fresh taste, calcium supplementation, and prevention of various bone diseases, such as rickets and osteoporosis in children.

Principle: Tofu contains a lot of calcium. If eaten alone, its absorption rate is low, but when eaten with fish rich in vitamin D, it can play a better role in calcium absorption and utilization.

Pig liver+spinach

Function: Prevention and treatment of anemia.

Principle: Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron, and the two foods are eaten together, one meat and one vegetable, which complement each other.

Mutton+ginger

Function: It is a good tonic in winter, which can treat cold pain in back and rheumatic pain in limbs.

Principle: Mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. Eating ginger together can not only remove fishy smell, but also help warm mutton and dispel cold.

Chicken+chestnuts

Function: nourishing blood and keeping fit, suitable for anemia.

Principle: Chicken is the product of hemopoiesis and tonic deficiency, and chestnuts focus on strengthening the spleen. Chestnut roast chicken is not only delicious, but also has stronger hematopoietic function, especially when the old hen bakes chestnuts.

Duck+yam

Function: nourishing yin and moistening lung, suitable for people with weak constitution.

Principle: Duck meat can nourish yin, clear heat and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can help digestion and nourish the lungs.

Lean meat+garlic

Function: promote blood circulation, eliminate physical fatigue and enhance physical fitness.

Principle: Lean meat contains vitamin B 1. When it is used in combination with allicin in garlic, it can not only increase the precipitation of vitamin B 1 and prolong the residence time of vitamin B 1 in human body, but also promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible.

Egg+lily

Function: nourishing yin and moistening dryness, clearing heart and calming nerves.

Principle: Lily can clear phlegm and fire to make up deficiency, and egg yolk can clear heat, nourish yin and replenish blood. Eating together can better clear the heart and nourish yin.

Sesame+kelp

Function: Beauty, anti-aging.

Principle: Sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, which can purify blood and promote the synthesis of thyroxine. Eating together is better for beauty and anti-aging.

Tofu+radish

Function: Good for digestion.

Principle: Tofu is rich in plant protein, and people with weak spleen and stomach will cause indigestion if they eat more. Radish has a strong digestive ability, and the nutrition of tofu can be absorbed in large quantities when cooked together.

Red wine+peanuts

Function: beneficial to the heart

Principle: Red wine contains aspirin, and peanuts contain beneficial compound Pak Lei alcohol. Eating together can prevent thrombosis and ensure smooth cardiovascular system!

Tip: The above are the 10 most health-preserving packages to teach men to eat healthily. I hope they can help you. This is just a reference. Wish you good health.

What do men eat for health in autumn?

Now many male friends are beginning to pay attention to the topic of health preservation. How do most male friends keep in good health? What kind of healthy male diet is healthy? What should I pay attention to? Today, I will introduce some healthy diets for men to see if your usual eating habits are healthy.

Healthy Diet for Men in Autumn

Some male friends are in poor health and often feel pain here and there. This is because of physical weakness! Many male friends shoulder the heavy responsibility of family, not only financial support, but always worry about what to do. Many male friends don't know the common sense of health care, let alone the methods of health care. Now let's learn how to cook a male diet with me!

Everyone needs a set of common sense of healthy eating that suits them to inject energy into the body. Now let's learn about healthy eating:

1, one onion a day

Drinking sugared onion juice can strengthen the body's resistance. Onion contains a lot of natural antibiotics, which has strong bactericidal ability, and can kill and inhibit Staphylococcus aureus, Streptococcus, Diphtheria, Shigella, Tuberculosis and Escherichia coli. Scientific experiments show that raw onion has better anti-immune effect than cooked onion. If you chew raw onions for 3 minutes, you can kill all the bacteria in your mouth. Of course, it is necessary to eat a piece of chewing gum after taking it.

2. Kiwi prevents constipation.

Intestinal diseases are regarded as one of the biggest threats to health, and long-term constipation indicates potential patients. One of the adverse consequences is decreased immunity. There are many ways to solve constipation, such as recommending "kiwi therapy"-two kiwis a day. Dr An, an associate professor at the Medical College of HKU, recently conducted a special study on the effect of dietary fiber in kiwifruit on improving the intestinal tract of constipation patients in China. The results showed that after eating two kiwifruits every day for four weeks, the overall defecation situation of about 54.5% subjects was obviously improved, and the average number of natural complete defecation per week increased from 2.2 to 4.4, and the retention time of feces in the intestine was shortened by 27%. The secret is that kiwifruit is rich in dietary fiber, which helps to produce softer feces and help to excrete.