Drinking a cup of warm water every morning is good for health and longevity. First, diuresis: drink water on an empty stomach in the morning, 15 ~ 30 minutes will have diuretic effect. The second is to promote defecation: it can prevent habitual constipation, promote gastrointestinal peristalsis and facilitate defecation. Third, detoxification: eating too much animal protein at dinner will produce certain toxic substances when it is decomposed and metabolized in the body. Drinking water in time in the morning can be excreted by promoting urination. The fourth is to prevent hypertension and arteriosclerosis: drinking a cup of warm water immediately after getting up in the morning is conducive to the rapid excretion of sodium chloride eaten in the body the night before. People who usually drink more water and love tea have a low incidence of hypertension and arteriosclerosis. The fifth is to prevent angina pectoris: after a night's sleep, the body loses a lot of water with urine, sweat and breathing, the blood becomes sticky, and the vascular cavity narrows due to the decrease of blood volume, which often causes acute blood supply insufficiency and even blocks the coronary artery supplying blood to the heart. If the elderly drink a glass of water in the morning, it can replenish water, reduce blood viscosity, dilate and restore blood vessels, thus reducing the occurrence of angina pectoris and myocardial infarction.

2. Eat a nutritious breakfast. Breakfast is the fuel to activate the brain for a day, so you have to eat it. Many studies have pointed out that eating a good breakfast can make people think sharply and react flexibly in the morning, and improve the efficiency of study and work. The study also found that people who have breakfast habits are less likely to gain weight and have better memories.

3. Eat a reasonable diet. Various nutrients are reasonably matched, and you should eat more alkaline foods such as fruits and vegetables every day. It's not easy to eat too much at once.

4. Aerobic exercise for 30 minutes every day can prevent heart disease, diabetes, osteoporosis, obesity and depression. Some studies even point out that exercise can make people feel happy and enhance their self-confidence. When exercising, try to go to places with fresh air, when the air is fresher after sunrise.

5, no smoking, drug abuse, gambling, staying up late and other bad habits.

6. Life is regular.

7. Pay attention when eating. When eating, you'd better turn off the TV, concentrate on eating and enjoy the delicious food on the table.

8. Broad interests. Work and play. Cultivate more interests outside work, such as preparing a scrapbook, collecting humorous materials such as cartoons and jokes, and taking them out irregularly every day to make yourself laugh.

No matter how busy you are, you should chat with your family or friends. Having a close relationship can prevent and slow down heart disease and even provide a strong resistance to life.

10 to ensure adequate sleep. Sleep quality is more important than sleep time. A few steps can make you sleep sounder: first, make the bed and take care of the quilt and pillow to the most comfortable state; Lie down in your most natural and comfortable posture; After lying flat, take a few deep breaths to relax yourself. Then scan it from head to toe with your feelings to see which part is tight, and then try to relax; If you are still thinking about your work, you can imagine that when you breathe, you spit out negative emotions, then inhale positive energy and breathe back and forth several times until you are calm; Relax and fall asleep gradually.