2. Eat a nutritious breakfast. Breakfast is the fuel to activate the brain for a day, so you have to eat it. Many studies have pointed out that eating a good breakfast can make people think sharply and react flexibly in the morning, and improve the efficiency of study and work. The study also found that people who have breakfast habits are less likely to gain weight and have better memories.
3. Eat a reasonable diet. Various nutrients are reasonably matched, and you should eat more alkaline foods such as fruits and vegetables every day. It's not easy to eat too much at once.
4. Aerobic exercise for 30 minutes every day can prevent heart disease, diabetes, osteoporosis, obesity and depression. Some studies even point out that exercise can make people feel happy and enhance their self-confidence. When exercising, try to go to places with fresh air, when the air is fresher after sunrise.
5, no smoking, drug abuse, gambling, staying up late and other bad habits.
6. Life is regular.
7. Pay attention when eating. When eating, you'd better turn off the TV, concentrate on eating and enjoy the delicious food on the table.
8. Broad interests. Work and play. Cultivate more interests outside work, such as preparing a scrapbook, collecting humorous materials such as cartoons and jokes, and taking them out irregularly every day to make yourself laugh.
No matter how busy you are, you should chat with your family or friends. Having a close relationship can prevent and slow down heart disease and even provide a strong resistance to life.
10 to ensure adequate sleep. Sleep quality is more important than sleep time. A few steps can make you sleep sounder: first, make the bed and take care of the quilt and pillow to the most comfortable state; Lie down in your most natural and comfortable posture; After lying flat, take a few deep breaths to relax yourself. Then scan it from head to toe with your feelings to see which part is tight, and then try to relax; If you are still thinking about your work, you can imagine that when you breathe, you spit out negative emotions, then inhale positive energy and breathe back and forth several times until you are calm; Relax and fall asleep gradually.