For today's people, in fact, we pay great attention to health preservation, and our choices will become more extensive, which is not as simple as before, but the reason why we still can't stop the emergence of stomach diseases, I think the most important reason is that we don't know much about common sense, only have ideas and no practice, so the probability of suffering from stomach diseases is greatly increased.

Therefore, the following after-dinner habits will hurt our own stomachs:

1, exercise after meals

For people with common sense, in fact, we all know that you can't exercise after meals, otherwise it is easy to add weight to your stomach. We'd better do proper exercise 2 hours after meals, which is more conducive to our gastrointestinal absorption and will not cause any burden to the body. I hope everyone can pay attention to it and don't develop such bad habits.

2. Don't sleep after meals.

For many people, it is easy to get sleepy, especially at noon, which is the most likely to happen. Because our stomach feels full, it will cause drowsiness and even lead to obesity, which will endanger our health. We also know that the best absorption time of the stomach and intestines is about 65438+ 0 to 2 hours after meals. If you sleep, your body will be at rest, and even your metabolic ability will become slower. Everyone must pay attention.

The above points are all my personal opinions, and I hope they can help you. At the same time, I hope everyone can have a healthy stomach and body.