Stewed beef tendon with red ginseng and ling
Ingredients: Ginseng Rubra: 8 grams of Poria, 3 grams of Atractylodes macrocephala, 0/50 grams of tendon/kloc, and appropriate amount of ginger slices.
Production: Wash beef tendon and slice it, then put it into a stew pot together with the washed medicinal materials, add 300 ml of water and stew for 2 hours.
Applicable people: those with epigastric pain, abdominal pain, diarrhea and loss of appetite caused by spleen and stomach weakness; Weak body and malnutrition after illness.
Analysis of decoction: Red ginseng is sweet and slightly bitter, which can greatly replenish vitality, invigorate spleen and lung, promote fluid production and soothe the nerves, and is suitable for all diseases with insufficient qi, blood and body fluid. Yunling tastes sweet and flat, strengthens the spleen and promotes diuresis, calms the heart and calms the nerves. Atractylodes macrocephala is sweet and slightly bitter, warm in nature, invigorating spleen and drying dampness, promoting diuresis and preventing miscarriage. Beef tendon is flat and sweet, which can replenish middle energizer and replenish qi. Eating regularly in winter can help us replenish water and moisten dryness, which can completely help us replenish water and moisten dryness in this way.
Red ginseng, Dendrobium and shredded bamboo chicken
Ingredients: 3 grams of red ginseng, 3 grams of Dendrobium, 0/50 grams of shredded bamboo chicken/KLOC-,and appropriate amount of ginger slices.
Production: unhairing the shredded bamboo chicken, washing it and cutting it into pieces, then putting it into a stew with the washed medicinal materials, adding 300 ml of clear water and stewing it for 2 hours with strong fire.
Applicable people: people with deficiency of both qi and yin, mental fatigue, fever due to mental fatigue, dry mouth, insomnia and dreaminess, prostration and leukorrhagia, etc.
Analysis of decoction and medicine: Red ginseng has great effects of invigorating vitality, invigorating spleen and lung, promoting fluid production and calming the nerves. Dendrobium is sweet and flat, nourishing stomach yin, promoting fluid production to quench thirst, nourishing kidney yin, moistening lung, strengthening spleen and eliminating deficiency heat. Black-bone chicken can cure fatigue thirst, diarrhea, diarrhea and leukorrhagia. Eating it regularly in winter can help us play a strong nourishing role, especially help us get rid of the problem of dry mouth. We can eat it by eating the food mentioned above.
Through the above introduction, you will certainly be able to understand the dietary choices in winter. Eating these foods can completely help us replenish water and moisten dryness. This is a good method that we can't miss. I hope our introduction can help friends in need.